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addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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do you ever


21 years ago 0 367 logo logo logo logo logo logo logo logo logo logo 0
Well, you were right about being able to sleep when I needed it! Went to bed at 9:30 and slept til 7:30! Thanks guys.
21 years ago 0 433 logo logo logo logo logo logo logo logo logo logo 0
thats how panic works,mine is usually in my chest its my..Fear i cant shake 5 years and tests,i still think they missed something...just hang in there,i will pray for you guys... Outlaw
21 years ago 0 34 logo logo logo logo logo logo logo logo logo logo 0
hey lauren,,,, obsessing is part of panic disorder... i obsses about literally everything. when your body needs sleep, you will be able to sleep, not that that helps much right now.... i used to have night attacks either when i was just about to fall asleep and i would snap awake with a panic attack or i would just wake up with them in the middle of the night. they were some of my worst ones. now i try to read until i cant keep my eyes open. it seems to help
21 years ago 0 367 logo logo logo logo logo logo logo logo logo logo 0
Do you ever get so worked up over the past? Like last night I could not sleep. Everytime I got close to falling asleep, panic would rise into my chest. Now I am obsessing over if I will be able to sleep or not. I don't know how I couldn't. I really didn't sleep at all last night and had a pretty busy day. I just get frustrated over worrying that things will happen again. If a "normal" person slept badly, they wouldn't think anything of it and here I am obsessing!

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