Hi Lauren
Sorry your havin a bad spell but you know what the trigger is, the worry about changing meds and thinking about pregnancy, both huge stress causing issues. You know what you need to do to calm yourself during this time.
[b]I am usually too busy to panic with them around[/b]
That statement you made in your post says alot. If you change the way you are thinking about things, you will react differently and feel differently.
Thought habits, such as we have from anxiety and panic can be changed but it takes conscious effort and time, patience and determination. You can do this! Dont surrender your life to anxiety and panic, take it back not by fighting the feelings but changing how you look at them.
((((Hugs and prayers to you)))
