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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Healthy1 is 30 days smoke free!!!


16 years ago 0 916 logo logo logo logo logo logo logo logo logo logo 0
WOW SALLY!
You have been trough the hardest part of the quit! This is great news. Whatever you are doing,keep doing it because it works.
Ah, and Hang on. Be patient. The smoking toughts become less frequent and intense overtime. But you need to stay alert, and prepared.
Be sure to reward yourself, because you deserve it. Be proud of yourself. It takes a lot of commitment to stay quit during the first month. I'm rooting for your success.
Hugggggggs
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 103
Cigarettes Not Smoked: 1,545
Amount Saved: $154.50
Life Gained:
Days: 11 Hrs: 18 Mins: 39 Seconds: 58

16 years ago 0 855 logo logo logo logo logo logo logo logo logo logo 0
 Good Job, keep up the good quit :) Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2463
Cigarettes Not Smoked: 59,112
Amount Saved: $10,344.60
Life Gained:
Days: 319 Hrs: 22 Mins: 48 Seconds: 17

16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Congrats!
 
Please share any other rewards with us!


Josie, Health Educator
16 years ago 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 30 days!!!  You are on your way
 
Keep the Quit
Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 40
Cigarettes Not Smoked: 400
Amount Saved: $80.00
Life Gained:
Days: 5 Hrs: 19 Mins: 30 Seconds: 15

16 years ago 0 625 logo logo logo logo logo logo logo logo logo logo 0
Great Job healthy1............
 
Looking like a NON-SMOKER!!!!!!!!
 
Keep kicking ash
Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 99
Cigarettes Not Smoked: 2,970
Amount Saved: $415.80
Life Gained:
Days: 20 Hrs: 18 Mins: 38 Seconds: 22

16 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Congratulations to Sally for one month smoke free!  Boy do those 30 smoke free days look great on you!  Isn't it great to feel free?  Glad you enjoyed your walk and run yesterday!  Do you have any other rewards planned to celebrate?  Keep taking it one day at a time and you'll go far! 
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 259
Cigarettes Not Smoked: 10,360
Amount Saved: $2,072.00
Life Gained:
Days: 38 Hrs: 15 Mins: 49 Seconds: 59


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