Thank you,Sarah, for your quick responnse, for yor welcome and support.I haven´t answered before because I´m not quite sure how to do it.It seems it has worked but I can´t remember how I ve reached this place, so if you would be so kind as to show me the way. Yesterday I was able to reduce the amount in 5 cigarettes but I´m not sure I will be able to reduce so much today.I cannot have candies because during the time I have been trying to smoke I have put on about five kilos and I cannot do much exercise because of the migraines. Quitting smoking is easier during the week because I have lots of things to do and on Sundays because if it doesn´t rain I go walking with my husband_about thirty kilometres-(my region is quite flat). I usually run during the week and go to yoga classes but as I have said before, the migraines and my neck are hurting so much that I can only go to yoga.I´m very much afraid of the weekend because it is going to rain and and I can only cope with the analgesics.(next week Ill have a Scanner and EMG for the carpian tunnel syndrome, so I hope the doctors will find a solution and i will be free from pain).so please tell me something strong to avoid smoking.I´ll pray and try not to do it. and I won´t use it as an excuse!
My Milage:
My Quit Date: 5/6/2009
Smoke-Free Days: -12
Cigarettes Not Smoked: -144
Amount Saved: �-21.60
Life Gained:
Days: 0 Hrs: 0 Mins: 0 Seconds: -98668
