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What food is actually considered Healthy..?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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My Quit Meter

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Zazz is Through HELL WEEK!!


16 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO for Zazz!  Congratulations on surviving Hell Week!  I hope Heck Week goes well for you too!  Please be sure to reward yourself to celebrate this milestone!  I'm so happy and proud of you!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 223
Cigarettes Not Smoked: 8,920
Amount Saved: $1,784.00
Life Gained:
Days: 33 Hrs: 8 Mins: 53 Seconds: 11

16 years ago 0 916 logo logo logo logo logo logo logo logo logo logo 0
Hi Zazz
Congratulations! You have gone trough the worst part of the quit. You have no nicotine in your system. Now is time to
fight the mental addiction. It takes resolution and patience. But If we can do it, you can do it.
Just take one smoking tought at a time and say NOPE and the hours and the days will add up!. Stay alert and commited to
your quit. Make it the number one priority in your life , and you will be fine.
Reading and posting helps a lot. Be positive!!
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 67
Cigarettes Not Smoked: 1,005
Amount Saved: $100.50
Life Gained:
Days: 7 Hrs: 16 Mins: 41 Seconds: 46

16 years ago 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Zazz!! well done, thats the hardest week done and behind you- it gets easier now- keep up your terrific work!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 325
Cigarettes Not Smoked: 8,125
Amount Saved: $4,875.00
Life Gained:
Days: 38 Hrs: 9 Mins: 20 Seconds: 39

16 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Congrats on getting through Hell Week Zazz...............amazing accomplishment!
 
Keep your guard up and keep up the great work!
 
 
Faryal, Health Educator
16 years ago 0 235 logo logo logo logo logo logo logo logo logo logo 0
Zazz Congrats on getting through hell week it will get easier although it may not seem like it right now keep the quit and reward yourself drink lots of ice water it helped me a lot at first also sugarless gum and carrots are good  to help pass the cravings once again congrats on getting through hell week!!!! Teresa
My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 366
Cigarettes Not Smoked: 14,640
Amount Saved: $1,830.00
Life Gained:
Days: 34 Hrs: 18 Mins: 29 Seconds: 37

16 years ago 0 625 logo logo logo logo logo logo logo logo logo logo 0
Well done!!
It does get easier.................Reward yourself BIG......

you done good..........

huggggggs
Bob


My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 63
Cigarettes Not Smoked: 1,890
Amount Saved: $264.60
Life Gained:
Days: 13 Hrs: 5 Mins: 35 Seconds: 11


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