grrrr,
Don't get discouraged! You WILL experience the benefits of being a non-smoker. It takes some members longer than others to get past the initial cravings.
Please continue to post and let us know how you are doing!
Sarah, Health Educator
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Smoke Free Days
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Cigarettes Not Smoked
You have reached a great place for support, encouragement and wisdom and members are always willing and happy to share tips and suggestions on helping you through your journey.
Please do review the program and tools available to you. You will need to create effective strategies to help you deal with or avoid triggers as well as a reward plan to celebrate various milestones. Planning and preparation is really the key to beating this addiction.
Please post as often as you need to and set up your quitmeter as well to show off your stats!