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Yes Mr Q
I was having a hard time until I learned that same thing since then it has been alot easier and getting easier everyday. I learned how smoking doesn't help stress it adds stress. Some will say that a smoke after a meal taste so good. Ummm 20 in a pack don't they all taste nasty really. I was craving them because like you said I thought I was missing something until I learned the truth. I learned this from members here. And searching for information from people here. I don't miss smoking anymore and beating the craves has become easier and I can now walk confidently into a truck stop and stand at the counter and look at all those packs and cartons back there and honestly say I'm glad I don't need them anymore.
I have to walk past people by the door and in some they still allow smoking everywhere inside. I can walk through them and say I bet they wish they could quit.
I got to tell my wife today that I would have my Hell Week award today. She was excited and couldn't believe it. I told her she could log into my account and go to my blog and see it. Made me proud. I can honestly say bring on heck week. I'm not missing anything so I know I will get through it.
But thanks for posting your wisdom so more can learn how to make it easier. When you learn it it really is easier.
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$327,117.60
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Days: 5958 Hours: 0
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45433
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545,196
Cigarettes Not Smoked