You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.792 posts in 47.079 threads.

162,727 Members

Please welcome our newest members: Murali, DMICEK89, Tweetbird, gavinday1977, Red Robin

Why are rewards important?


17 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Topic: Why are rewards important?

Here's why:

1- Rewards positively reinforce the behaviors you are trying to establish.

2- Rewards give you something to work towards. Resisting cravings will be easier if you are rewarded for overcoming temptation.

3- Rewards are motivational and make you happy.

Tips

1- Reward yourself for every craving you overcome and every situation/trigger that you've handled well, smoke free.

2- Choose rewards you value and are willing to work towards. Acquiring them must be important to you.

Hope this helps.

Faryal - Health Educator


Reading this thread: