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Low Calorie, Quick and Easy Recipe Thread! I start with my Crunchy Chicken Recipe


15 years ago 0 355 logo logo logo logo logo logo logo logo logo logo 0
Thanks for sharing Apikoros!
AC


My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 6
Cigarettes Not Smoked: 72
Amount Saved: $31.68
Life Gained:
Days: 0 Hrs: 14 Mins: 22 Seconds: 9

15 years ago 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Apikoros, thank you so much for sharing this recipe, it sounds delicious and I am sure going to give it a go. Thanks again!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 240
Cigarettes Not Smoked: 6,000
Amount Saved: $3,600.00
Life Gained:
Days: 28 Hrs: 8 Mins: 41 Seconds: 34

15 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Apikoros,
 
Great! Thanks for the recipe
 
Members, please feel free to post some of your favourite recipes on your blogs in order to share them with all of the members
 
Breanne, Bilingual Health Educator
15 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
I thought a thread with some low fat recipes would be fun! This was my Grandma's recipe for Passover so that it wouldn't use bread but I just like it. So, without further ado...
 
Goldie's Crunchy Chicken:
 
Prep Time: 15 Mins
Cook Time: 14-20 Mins
Serves: 4
 
Ingredients: Egg Whites/Egg Beaters, 4 Chicken Breasts, 2-4 servings of Baked Potato Chips aka Crisps for our Euro Friends (Even better, I use Lay's Light which are 70 Cals per Serving), garlic salt, red pepper flakes, 1 spray of Pam
 
Put potato chips in a plastic grocery bag, add garlic salt and pepper flakes to taste.. Then, step on the bag until the chips are all crushed, about the size of rice grains, maybe a little bigger. Then, Dip each chicken breast in the egg whites and toss in the bag. Shake vigorously, until all the breasts are coated. Spray pam on a shallow baking sheet and lay out the breasts. Cook at 375 for 15-20mins, flipping once during heating. 
 
Low cal, and crunching the chips get's out some of the lack of smoking anxiety. For me, anyways. :-)

My Milage:

My Quit Date: 12/6/2008
Smoke-Free Days: 30
Cigarettes Not Smoked: 1,200
Amount Saved: $540.00
Life Gained:
Days: 4 Hrs: 0 Mins: 10 Seconds: 18


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