You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.792 posts in 47.079 threads.

162,727 Members

Please welcome our newest members: Murali, DMICEK89, Tweetbird, gavinday1977, Red Robin

Problems with avoidance-Part 2


17 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
breanne
i have to admit that i do both. there are times when i use self talk {positive projecting}to challenge myself to go forward , and there are times when the anxiety wins and i just avoid situations.
 
folks if you experience panic attacks you are not alone , but i don't know how to help.


My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 181
Cigarettes Not Smoked: 5,430
Amount Saved: $1,629.00
Life Gained:
Days: 29 Hrs: 13 Mins: 16 Seconds: 37


Reading this thread: