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Along with the classic symptoms of depression (sadness, feelings of guilt, suicidal thoughts…) most people with depression also have significant anxiety symptoms. Although we tend to think of depression as being a condition of low arousal, slowing down or even hibernation, depression is often associated with high arousal, speeding up and agitation.
On the other hand, people with anxiety disorders commonly experience many of the symptoms associated with depression.
Are you experiencing both sets of symptoms? Are you having trouble managing your symptoms?
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