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15 years ago 0 +0 / -0 1209

Yeah Ron, Yeah Ron. GO GO GO.....

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 167
Cigarettes Not Smoked: 2,839
Amount Saved: $567.80
Life Gained:
Days: 24 Hrs: 0 Mins: 5 Seconds: 9

15 years ago 0 +0 / -0 433

Hi RonR

Rootin' for you..

Sounds like you have a great plan and lots of support.

You are hangin' in there like a champ.

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 116
Cigarettes Not Smoked: 2,784
Amount Saved: $668.16
Life Gained:
Days: 14 Hrs: 6 Mins: 2 Seconds: 48

15 years ago 0 +0 / -0 855

Good job Ron stay determined, we will be here for your milestones, one at a time :) Enjoy the easy times and power through the bad Hang Tough :) Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2179
Cigarettes Not Smoked: 52,296
Amount Saved: $9,151.80
Life Gained:
Days: 311 Hrs: 12 Mins: 46 Seconds: 57

15 years ago 0 +0 / -0 410

Great job getting through the roughest day! If you really want to do this you will. Watch how fast your stats add up as a non-smoker! This is so worth doing!

cameless

No matter what - Don't smoke!

My Milage:

My Quit Date: 12/17/2007
Smoke-Free Days: 222
Cigarettes Not Smoked: 5,550
Amount Saved: $1,567.88
Life Gained:
Days: 41 Hrs: 11 Mins: 47 Seconds: 25

15 years ago 0 +0 / -0 52

Thanks All!

So far so good. I'm about half way through day one and so far no killer craves. Just carrots, ice water and a stack of movies. I dusted off the home gym equipment and I'll be working out the stress with exercise instead of pumping poison into my system.

My daughter took my car to go to lunch and a movie with a friend, so I'm pretty much stranded. If the demon got to me I'd have to walk 2 miles in 100 degree heat to get a smoke. That ain't happening!

Thanks again. You all helped build up my confidence for this quit and I know I'll keep it going.

My Milage:

My Quit Date: 7/26/2008
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 2 Mins: 26 Seconds: 4

15 years ago 0 +0 / -0 763

Ron, congratulations on your first smoke free day! You won't be sorry you made this decision, you really won't! Stay close to this site, and remember not to look any further ahead than one crave, one day at a time. And listen to Patrick...iced water...iced water...iced water! You CAN do this.

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 181
Cigarettes Not Smoked: 4,525
Amount Saved: $1,493.25
Life Gained:
Days: 20 Hrs: 15 Mins: 10 Seconds: 36

15 years ago 0 +0 / -0 1080

Woo hoo- way to go Ron, this is your day- the first day of your new life as a non-smoker. Be strong, be focused, be positive.

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 77
Cigarettes Not Smoked: 1,925
Amount Saved: $1,155.00
Life Gained:
Days: 9 Hrs: 2 Mins: 35 Seconds: 45

15 years ago 0 +0 / -0 1209

Way to Go..... we're here .... and we understand, so keep us posted .

Keep your tools handy.. and that baseball bat or bb gun or whatever,,, to keep that nicodemon down.

takes awhile and then IT will know You Mean Business...

HUGS, Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 167
Cigarettes Not Smoked: 2,839
Amount Saved: $567.80
Life Gained:
Days: 23 Hrs: 22 Mins: 50 Seconds: 54

15 years ago 0 +0 / -0 31

Hi Ron and congratulations on your first day as a non-smoker. Stay close to the SSC. You can do this.
My Milage:

My Quit Date: 5/13/2008
Smoke-Free Days: 74
Cigarettes Not Smoked: 1,480
Amount Saved: $491.36
Life Gained:
Days: 15 Hrs: 0 Mins: 11 Seconds: 57

15 years ago 0 +0 / -0 12049

Ron,

Excellent resolve! Do you have some coping mechanisms ready? Make sure you have lots to do to keep yourself occupied and take rest when needed, your body is going to need time to heal!

Josie, Health Educator

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