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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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having a really bad day!


20 years ago 0 658 logo logo logo logo logo logo logo logo logo logo 0
well i woke this morning and i am telling myself its going to be a better day it has to be. thanks everyone for yor support! gina
20 years ago 0 433 logo logo logo logo logo logo logo logo logo logo 0
hey gina,ya im late owl,im busy in the day,i stay up late,but i like responding your posts even though its late better than not at all i hope.ummm when mine gets crazy breathing,relaxation,xanax nothing works i can pretty much tell you are healthy..everything you feel i feel i promise you..now check this out do you belive me?i guess not or else you wouldnt think you are dying..my point is your symptoms match mine alot,sometimes mine are diffrent,but i think im dying..clarity is hard to get through panic disorder..i want a full body scan to gina i would love that..its like we are blindfolded and brainwashed,because even though are symptoms match right up right..we both think we are dying i fear i will never see my daughter grow that scares me so,i wonder what guy she will look up to ya da ya da..my point is there people like us,your healthy,but get checked if it bing you peace..i hope your day is good,i pray for you,and the board members,like a family that understands..we need instant messaging,or a chat room here.. Gina read what the other person said it to shall pass its in the Bible..
20 years ago 0 42 logo logo logo logo logo logo logo logo logo logo 0
It is very possible your symptoms are caused by anxiety. Stress can do really strange things to your body when it runs amuck. If you have been checked out medically and they found nothing wrong, then try relaxation techniques, directed imagery, or the moderator's suggestions depending on your circumstances. I close my eyes, slow my breathing down and make it deeper, then I imagine a peaceful setting from my childhood. I try to feel the breeze, here the sounds, feel the warmth of sun, feel the safety of the time and place. It takes practice, but for me it can bring things back into balance. I understand bad days but as much as they hurt, they will pass. I wish you all the best.
20 years ago 0 658 logo logo logo logo logo logo logo logo logo logo 0
DO YOU THIK WHAT I AM FEELING IS JUST STRESS? MUSCLE SPAZIMS AND NUMBNESS? GINA
20 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Gina, You will get days like this. Please know we are here for you at all times. If you are at home try some relaxation techniques. Perhaps a warm bath or light stretching. A good book can ease your stress and relax your mind. Also try a warm bevergae and a quiet dim room. Think positive thoughts and release your stress. More members will also answer your post and ease you thoughts. Hope this helps, Josie ______________________________ The Panic Center Support Team.
20 years ago 0 658 logo logo logo logo logo logo logo logo logo logo 0
i am having a really bad day!i havent felt right since i woke up. it started with feeling sick to my stomach whlie i was trying to force myself to go to work.then whlie i was at work just panic.i am now having mucsle spazims and numbness. i just feel weird! i am so scared of dying! thats all i can think about. i wish i could go to the hospital and get a full body scan to now i am going to be ok.someone help! gina

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