the tools here on the site are also wonderful, it helped me along as well.
a good idea might also be to see your quit meter with every post you do.
come to the forum a lot, there is always someone around that might respond right away. and it is good to put your achievements on here, but also when you are craving a butt, so you can get rid of frustrations.
good luck and stay positive
My Milage:
My Quit Date: 4/18/2008 Smoke-Free Days: 60 Cigarettes Not Smoked: 1,500 Amount Saved: $480.00 Life Gained: Days: 8 Hrs: 16 Mins: 28 Seconds: 8
Hello Anto and welcome to SSC- you sound very determined to quit and thats half the battle! stay close to the site and read the posts- ask anything and everything there is always someone here who has been there, done that etc.
Good Luck and keep us posted with your progress
Karren
My Milage:
My Quit Date: 5/10/2008 Smoke-Free Days: 37 Cigarettes Not Smoked: 925 Amount Saved: $555.00 Life Gained: Days: 4 Hrs: 9 Mins: 5 Seconds: 19
Hiya, Anto... sounds like you have the motivation down pat. Preparation for the quit and then the constant focus on getting rid of the addiction is all you need to start.... Read the programme in here and keep coming back for encouragement and support ... staying quit is a learning process... watch Paula - she has a great grip on this final quit and I'd say it was a lot to do with sticking close to this site and trusting in the support it can give her... the addiction is a terrible thing but the rewards of quitting, of breaking the addiction are huge...
Stay close to the site - everyday if you can - and ask for help when you are having a hard time dealing with the craves... lots of members are on here at all times of the day and night...
Keep the focus!
Patrick (Clontarf originally)
My Milage:
My Quit Date: 1/18/2008 Smoke-Free Days: 150 Cigarettes Not Smoked: 3,750 Amount Saved: $1,687.50 Life Gained: Days: 27 Hrs: 21 Mins: 22 Seconds: 29
Hey anto! I haven't had a fellow dub on here before! Welcome to the site, it really is helpful! It can be hell when we stop smoking so its encouraging to see other people have been through it before! Fair play to you for being able to stop for 6 months! Allan Carr only ever managed to get me off them for a few days! Take it minute by minute if you have too. And try figure out what made you start again, fright, stress? that way you can be prepared for what could be your triggers! Good Luck!
Paula
My Milage:
My Quit Date: 5/26/2008 Smoke-Free Days: 20 Cigarettes Not Smoked: 460 Amount Saved: �173.65 Life Gained: Days: 1 Hrs: 8 Mins: 50 Seconds: 27
just signed up tonight all set to give up smoking tomorrow, had done it once before for about 6mths read allen carrs book and just stopped , then i had a car crash ,and just started from the moment i left my hosptial bed , and since then im a fittness freck but i just can kick the habit the way i did before .well im going to do it this time ,mind made up
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