;)YAY Woody!
I am so happy for you!
The part of you that is still scared to go back to the gym is called your "superstitious self" (I asked my therapist about it tonite at my session cause I am getting the same feelings) Its just the anxiety trying to climb back into the drivers seat.
(((Gina)))
I WENT TO THE GYM WORKED OUT NO PANIC ATTACKS!
I WAS SHAKING AN HOUR AFTER MY WORKOUT BUT I THINK IT WAS FROM USEING MUSCLES I HAVENT USED IN AWHILE. I KEPT TELLING MY SELF IT IS HEALTHY TO WORK OUT. THE WERID PART ABOUT ABOUT IT IS EVEN KNOW I DIDNT HAVE AN ATTACK. I AM STILL SCARED TO GO BACK. WHY IS THAT?
THANKS EVERYONE I COULDNT HAVE DONE IT WITHOUT YOUR SUPPORT! GINA
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
