I have had night sweats for years. At first it was due to menopause. I am 56. Now, it is due to panic attacks. I would wake up and my gown would be saturated. I have been taking Black Cohash and it has helped. I also purchased a "chillo". I purchased it online. I think I have seen one at Walgreens since I purchased mine. You fill it up with water and put in in your pillow case on top of your pillow. It keeps your head cool. Also, for the past few nights, right before I go to bed, i have taken a very cold wash cloth and rubbed the base of my head with it and then I allow it to rest around my neck for awhile. I don't know if it is a fluke or not but so far so good. Hey, you get to the point you will try almost anything. I know you can relate. :)