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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 7:33 PM

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Challenging Worry - Cognitive Exposure

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life is a competition


16 years ago 0 706 logo logo logo logo logo logo logo logo logo logo 0
Thank you for sharing! Very nice post! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 381 [B]Cigarettes Not Smoked:[/B] 7,620 [B]Amount Saved:[/B] $1,905.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 8 [B]Mins:[/B] 49 [B]Seconds:[/B] 48
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Astrofan, Good message! Danielle, Bilingual Health Educator
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
I absolutely agree. I love a good competition and if those smokes want to feel bad about losing, just let them. LOL Terry P.S. Very nicely put. [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 750 [B]Amount Saved:[/B] $112.50 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 24
16 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Nice post mike � right up my alley. On the subject of quitting smoking "It's not the taking part that counts, it's the winning!" Smug if you like, but I'm a winner and in this competition, I'm very proud that I am! Good Luck in Your Quit! Penitent d1445
  • Quit Meter

    $56,925.00

    Amount Saved

  • Quit Meter

    Days: 1127 Hours: 12

    Minutes: 21 Seconds: 30

    Life Gained

  • Quit Meter

    5175

    Smoke Free Days

  • Quit Meter

    113,850

    Cigarettes Not Smoked

16 years ago 0 901 logo logo logo logo logo logo logo logo logo logo 0
i really believe that. we live in a society that at times tries to squash the the idea of competition. why? because they think in competition there must be a loser , and a loser might have low self esteem. i believes that's an attitude that only creates an environment where losers never learn how to compete. competition is cool. it involves goal setting , stategy and execution of the two. how does that apply to quitting smoking ? it's pretty obvious isn't it? this is one of the toughest competitions you'll ever be in , it may be for finances , convenience , or your health. whatever the reason , we need to win and who gives a damn if cigarettes have a low self esteem. so we set our goals , we develop our srategy , and we don't waiver in our execution of the two. is it easier said than done ? of course , so is cooking biscuits , but it's damn sure worth it ! the great old football coach tom landry said ; "in competition everyone wants to win , the difference between winners and losers is , winners are willing to do what it takes to win" and he continued "the success is built on doing what you don't want to do , and not doing what you want to do". i've been around this board for almost two months now , there is plenty of information on goal setting , strategy , and execution of the same. and thank god this place is full of support ,role models and winners ! if you're an experienced quitter here , thanks for helping me , if you're new , get on my back and i'll help you fight this thing. god bless you all. mike /astrofan [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,530 [B]Amount Saved:[/B] $459.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 22

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