EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
how can it be so hard ????

Advanced Search Form

how can it be so hard ????

17 years ago 0 +0 / -0 706

Steph, you are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 378 [B]Cigarettes Not Smoked:[/B] 7,560 [B]Amount Saved:[/B] $1,890.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 3 [B]Mins:[/B] 27 [B]Seconds:[/B] 8

17 years ago 0 +0 / -0 1107

Hang tough Steph...You're doing great!! Again, this first week is the hardest, but...YOU CAN DO IT!! [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 185 [B]Cigarettes Not Smoked:[/B] 7,400 [B]Amount Saved:[/B] $1,165.50 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 6 [B]Mins:[/B] 13 [B]Seconds:[/B] 43

17 years ago 0 +0 / -0 87

Glad your feeling better Steph..nothing like a good nights sleep. Find the posts that inspire you and read and re read .. both you and beckylynn can do it .. Congrats and bring on day 3 ! [B]My Milage:[/B] [B]My Quit Date: [/B]2/4/2008 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 2,408 [B]Amount Saved:[/B] $361.20 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 58

17 years ago 0 +0 / -0 30

thank u all !!! i went early to bed i was so tired and i wanted to run away from the craves. it worked actually!!! still a new day begins the third one :8|: beckylynn hang on!!!if i can do it u can too ok !! personnaly i printd everything and put it in the lavatory, first i have reading on the wall and second i am sure to read it often lol

17 years ago 0 +0 / -0 706

Hang in there! Keep in mind all the reasons you are quitting. This is hard, but it is worth it! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 377 [B]Cigarettes Not Smoked:[/B] 7,540 [B]Amount Saved:[/B] $1,885.00 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 2 [B]Mins:[/B] 0 [B]Seconds:[/B] 43

17 years ago 0 +0 / -0 12049

Awesome support everyone! Fight hard and you will reap the rewards! Josie, Health Educator

17 years ago 0 +0 / -0 46

Just remember to be firm, kind, and patient with yourself. You can do it. [B]My Milage:[/B] [B]My Quit Date: [/B]1/26/2008 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,034 [B]Amount Saved:[/B] $454.96 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 3 [B]Mins:[/B] 0 [B]Seconds:[/B] 48

17 years ago 0 +0 / -0 406

Steph hang in there girl!!! This is a fight for your life, don't let the nicodemon win!!!! And Beckylynn you too!! Hang in there it does and will get easier!! Here's a pic I have posted for newbies before you and for my co-workers who still smoke. I suggest you print it out and look at it when the craves are getting to you. [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/StopSmoking.jpg[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 424 [B]Amount Saved:[/B] $108.76 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 35

17 years ago 0 +0 / -0 216

I too am having a bad day but after reading all the support here for Steph, I think I can hang on too. Thanks to all

17 years ago 0 +0 / -0 901

STEPH fight hard and rememeber don't worry about anything but today. just today ! anyone can quit for just one day right , so focus on that today. the cravings will pass with deep deep deep breating and positive self talk. good luck , you're a winner. [B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,440 [B]Amount Saved:[/B] $432.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 22 [B]Mins:[/B] 12 [B]Seconds:[/B] 9

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

how can it be so hard ????