sml,
Way to go! One thing at a time, so perhaps start with your intake in water, boost it! Work with your doctor to come up with a plan that is right for you and your body.
You quit smoking, you can lose weight!
Josie, Health Educator
Way to go, Smlfree!!!!
You made it this far and in a couple of days you'll be celebrating both 30 days and 1 WHOLE MONTH as a NON-SMOKER!!!!
Be sure to reward yourself well... great accomplishment!!!
Jim
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2008
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 1,350
[B]Amount Saved:[/B] $222.75
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 21 [B]Mins:[/B] 1 [B]Seconds:[/B] 23
Hey smlfree,
What a fantastic milestone! Well done you!
Go easy on yourself about the weight - do the smoke free stuff first, and sort the weight out later. You can only do so much at one time!
Lizzie :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/23/2003
[B]Smoke-Free Days:[/B] 1832
[B]Cigarettes Not Smoked:[/B] 27,480
[B]Amount Saved:[/B] �6,870.00
[B]Life Gained:[/B]
[B]Days:[/B] 188 [B]Hrs:[/B] 11 [B]Mins:[/B] 20 [B]Seconds:[/B] 53
Woo Hoo, Way to go smlfree!!! Congratulations on your 4 weeks smoke free!!! Now you really will be able to smell the flowers!!! Awesome job!!!
[IMG]http://i284.photobucket.com/albums/ll13/Meg02915/congratulations_graphics_a2.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/7/2008
[B]Smoke-Free Days:[/B] 52
[B]Cigarettes Not Smoked:[/B] 416
[B]Amount Saved:[/B] $106.70
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 17 [B]Mins:[/B] 7 [B]Seconds:[/B] 4
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