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YES THAT IS THE BOOK! ITS CALLED ANXIETY&PANIC ATTACKS THERE CAUSE AND CURE. DID THIS BOOK HELP YOU OR SHOULD I GET SOME TAPES. AND IF SO WHERE DO I FIND THEM? GINA
Hi There,
Don't remember the title of the book. It was a small handbook with a yellow cover??? and you need to tape your meditation to go into Alpha, walking backwards down stairs etc.
I was able to go into alpha. It is true you really don't know if you entered it the first few times.
I don't do it now as I bought a couple of tapes that help relax me, which was what I was looking for.
I AM READING A BOOK AND SAYS I NEED TO GO TO MY ALPHA STATE.ITS SAYS I NEED TO REPROGRAM MY UNCONSCIOUS MIND TO CHANGE MY CONSCIOUS MIND. AYONE TRIED IT?
GINA
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