EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
anyone else had this problem?

Advanced Search Form

anyone else had this problem?

17 years ago 0 +0 / -0 1209

You are doing great 18 days.. 720 ciggis not smoked... that is awesome... dont forget to tell yourself how great you are doing.. this Is Your Quit and you are in Control Way to Go Bonnie [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,139 [B]Amount Saved:[/B] $227.80 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 45

17 years ago 0 +0 / -0 235

I just want to say thanks to all who replied it just scares me sometimes it is getting better [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $90.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 34 [B]Seconds:[/B] 34

17 years ago 0 +0 / -0 1209

Your doing good, it took longer for me ... and one day up one day not so great... Everyone was saying do you feel a lot better.... UHHH Well the wheeze I had when I was going to sleep went away after about 3 days of being nicotine free. Reallly cold water, ice chips, frozen juice bars or popsicles helped me a lot. Distraction, a computer game, reading a magazine article. Sorting a drawer or starting some chore.. Just take it a little at a time... just say for today I will not smoke. N O P E is my motto. keep your eye on your quit meter and the cigarettes NOT smoked... woo hoo.. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,122 [B]Amount Saved:[/B] $224.40 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 46 [B]Seconds:[/B] 22

17 years ago 0 +0 / -0 706

With that great positive attitude you WILL make it this time!!! It takes the want to quit for the quit to be successful! Just remember your coping skills when the craves get bad. You are doing awesome!!! [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 364 [B]Cigarettes Not Smoked:[/B] 7,280 [B]Amount Saved:[/B] $1,820.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 0 [B]Mins:[/B] 49 [B]Seconds:[/B] 8

17 years ago 0 +0 / -0 598

Hi Smurf, You are from that "smurf era"!! Well, smurfs do not smoke! You are doing great. Give yourself some time. Right now, if you do not feel good on certain days; TAKE A NAP! Veg out on the sofa and watch movies. Life will be here tomorrow. Learn to pamper yourself a little while you are overcoming this horrible addiction. Reward yourself with small gifts and treats for getting through another day without puffing. You are on a journey to freedom. And you will get there one day at a time. Do not smoke and be proud of yourself. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 326 [B]Cigarettes Not Smoked:[/B] 7,824 [B]Amount Saved:[/B] $1,630.00 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 11 [B]Mins:[/B] 28 [B]Seconds:[/B] 25

17 years ago 0 +0 / -0 2778

Hey Teresa! You are really doing great in your quit! If you can keep that great positive attitude, you are going to make it!! I had some of the same thoughts early in my quit and I had to keep telling myself that I AM stronger than that nico-demon! It really is on minute, one hour, one day at a time!!! As the days have gone by, I HAVE noticed that I though about cigarettes and smoking and craving less and less each day!!! Soooo, keep the faith... Keep the positive mental attitude and yes, keep thinking N.O.P.E !!! It will get better, I promise!!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,050 [B]Amount Saved:[/B] $173.25 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 21 [B]Mins:[/B] 56 [B]Seconds:[/B] 17

Quit Meter

$48,997.50

Amount Saved
Quit Meter

Days: 1191 Hours: 4

Minutes: 22 Seconds: 11

Life Gained
Quit Meter

6533

Smoke Free Days
Quit Meter

195,990

Cigarettes Not Smoked

17 years ago 0 +0 / -0 235

I can honestly say this quit has been so different I quit like 6 years ago for about a week felt better that quit faster than I have on this quit so I can see a big difference in how smoking has affected me this time its taking way longer to feel even some better and I still have a long way to go before I can say I am way better makes me mad to want something that is hurting me this much craves are alot better thanks to reading and getting ideas on here like cold water calling a friend when I want to smoke I am gonna do it this time NOPE!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 680 [B]Amount Saved:[/B] $85.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 35 [B]Seconds:[/B] 30

17 years ago 0 +0 / -0 8760

Smurf, Your lungs will be clearing out a lot of toxic residue smoking introduced. If symptoms persist or are accompanied by other new symptoms, please see your MD. Danielle, Bilingual Health Educator

17 years ago 0 +0 / -0 2534

It's normal. There's lots going on as the body heals itself, dispenses the toxins and learns to live its new, smokefree life. You're doing great. Just know that if you want reassurance from the medical profession to enhance what you will read here, go see your doctor. All The Best Penitent d1428

Quit Meter

$63,723.00

Amount Saved
Quit Meter

Days: 1407 Hours: 20

Minutes: 55 Seconds: 42

Life Gained
Quit Meter

5793

Smoke Free Days
Quit Meter

127,446

Cigarettes Not Smoked

17 years ago 0 +0 / -0 235

I know from the post on here its normal to feel kinda rotten but has any of you guys had one day you feel great refreshed then the next day feel like complete crap? like one day my lungs feels clear and I can breath then another day I feel like I did when I smoked breathing hurts and such any advise would be great today I feel alot better I guess I am just wanting to know if this is normal? Thanks for listening Teresa [B]My Milage:[/B] [B]My Quit Date: [/B]3/30/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 640 [B]Amount Saved:[/B] $80.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 28 [B]Seconds:[/B] 10

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

anyone else had this problem?