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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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It's me again....


goofy
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goofy
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17 years ago 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Welcome back Kristilu, I'm sure you can handle quitting this time. You're already familiar with what to expect. Don't forget...post before you smoke...One minute, ten, fifteen, an hour at a time. you can do this!! Ron [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 155 [B]Cigarettes Not Smoked:[/B] 6,200 [B]Amount Saved:[/B] $976.50 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 22 [B]Mins:[/B] 47 [B]Seconds:[/B] 51
Penitent
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Penitent
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17 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Well that about 225 minutes so far! Well Done! Just keep doing it one minute at a time! Good Luck Penitent d1413

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    $60,819.00

    Amount Saved

  • Quit Meter

    Days: 1261 Hours: 2

    Minutes: 14 Seconds: 57

    Life Gained

  • Quit Meter

    5529

    Smoke Free Days

  • Quit Meter

    121,638

    Cigarettes Not Smoked

Naomi
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Naomi
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17 years ago 0 34 logo logo logo logo logo logo logo logo logo logo 0
Good for you :) Your confidence is inpiring! The exercising is a great idea too. Keep it up! [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2008 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] �10.66 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 43 [B]Seconds:[/B] 5
Changing
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Changing
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17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Happy to have you here - it's not so easy to run us off! You've quit. That's great. You CAN do this. [B]My Milage:[/B] [B]My Quit Date: [/B]2/24/2007 [B]Smoke-Free Days:[/B] 401 [B]Cigarettes Not Smoked:[/B] 14,035 [B]Amount Saved:[/B] $2,606.50 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 4 [B]Mins:[/B] 8 [B]Seconds:[/B] 33

  • Quit Meter

    $1,144,475.00

    Amount Saved

  • Quit Meter

    Days: 6003 Hours: 9

    Minutes: 28 Seconds: 58

    Life Gained

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    45779

    Smoke Free Days

  • Quit Meter

    915,580

    Cigarettes Not Smoked

kristilu
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kristilu
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17 years ago 0 392 logo logo logo logo logo logo logo logo logo logo 0
Today is day one, since about 11am. I've been drinking cold water and chewing gum and it has held me up so far. I joined Curves and worked out for the first time today at lunch. For some reason it really gave me a boost to do this. I guess because exercise makes you feel good anyway. I hope I haven't run any of my buddies off in all my wishy washiness! I am not trying to quit, I'm quitting, one minute at a time! [B]My Milage:[/B] [B]My Quit Date: [/B]3/31/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 9 [B]Seconds:[/B] 35

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