What is the first thing you do when you feel a panic attack starting?
Have you found something that works for you or do you just start going with it and fall right into the panic zone?
Have you found any helpful tips that you can share for others to try?
For me, it is a fast and hot shower if I am at home. If I am anywhere else, I have to change where I am and ususally, BIG SIGH..pop a Xanax.
What do you find helps????
