Hi Everyone:
Boy, I love this site. Its nice to talk to people who understand.
Anyway, I've been feeling really good lately. I went to a dinner party, which is really anxiety provoking for me. I practiced CBT before and during the dinner. I was a little uncomfortable at times but I didn't panic. I managed to make it thru the evening without feeling the need to escape. I also, went to the grocery store and began to panic. I pulled out my list of questions to ask myself (I got from a panic attack book). I went thru each one twice and answered them. It worked. I am so thrilled. I hope I can continue to do that.
I'm feeling so good now I want to try to wean off of Paxil, I've tried a few times before but the side effects are so strong. I was wondering if anyone was successful at weaning off of Paxil and could let me know what you did??????
Carol
