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16 years ago 0 +0 / -0 71

Hey renee well done in quiting smoking i am on day 8 and am starting to feel better i am on the patch also i have tried to quit so many times before and want this to be my final quit lol anyway keep reading and posting it will help loads take care and hope to talk to you soon [B]My Milage:[/B] [B]My Quit Date: [/B]3/8/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] �19.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 57 [B]Seconds:[/B] 0

Quit Meter

$29,528.20

Amount Saved
Quit Meter

Days: 7071 Hours: 23

Minutes: 52 Seconds: 0

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

45,428

Cigarettes Not Smoked

16 years ago 0 +0 / -0 2778

Hi Renee! Welcome aboard!!! A must do is to go through the program and then post before the urge to puff overtakes you!!! Someone will be here for you to help you through your quit!!! Remember PMA... Positive Mental Attitude!! Jim [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 275 [B]Amount Saved:[/B] $45.38 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 59 [B]Seconds:[/B] 18

Quit Meter

$44,385.00

Amount Saved
Quit Meter

Days: 1062 Hours: 5

Minutes: 17 Seconds: 29

Life Gained
Quit Meter

5918

Smoke Free Days
Quit Meter

177,540

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1209

I am using Chantix... and this site and program. Whatever method you use..is for helping.. NOthing will Make you Quit but yourself. Please read, and make sure you reward yourself.. I am so amazed to be past 30 days.... and so is my husband. I had only 2 crabby days. If you get cravings or urge.. come here, read or post Post HELP in the subject or topic.. wait for 5 or 10 replies, someone is close to help you.. Seeing others are getting through this and beating the craves and addiction is a BIG help. the craving will go away and every time you say NO .. YOU win and the craves get smaller and shorter. Welcome .....:) [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 578 [B]Amount Saved:[/B] $115.60 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 37

16 years ago 0 +0 / -0 1890

Hi, KathyMeg. Just to congratulate you on your 8 days and to let you know that we're all behind you on this your final Quit!! Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,425 [B]Amount Saved:[/B] $641.25 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 55

16 years ago 0 +0 / -0 1890

Hi, Renee, I used Champixand the support from my fellow members here on this incredible site to quit. There is quite an array of methods among the quitters in here from cold turkey to patches to the inhaler and gum. They all work if you stick to this programme religiously and read and post and read and post as often as you can during the height of your quit. Ask for help and drink ice cold water. Do deep breathing exercises and focus on them to clear your mind and calm you down... you'll see, the cravings will back of and you'll beat the addiction hands down. Remember that you want to stop smoking way more than you want to smoke... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,425 [B]Amount Saved:[/B] $641.25 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 28

16 years ago 0 +0 / -0 406

Hi Renee..I started my quit one week ago. I am using the Nicotrol inhaler. This site has been a life saver. The people here are very supportive and the program is working for me. I've tried to quit twice before and both times I was not prepared, I had no quit plan and tried to quit cold turkey. I failed both times. This time I followed the advice of this site and the people here and I haven't slipped once. I'm feeling so much better now that I'm not smoking anymore. You can do it too. Just hang in there and visit this site often. [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 64 [B]Amount Saved:[/B] $16.42 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 44 [B]Seconds:[/B] 56

16 years ago 0 +0 / -0 65

Glad to be here! How did you all stop smoking? Cold turkey, the gum, the patch or a pill?

16 years ago 0 +0 / -0 447

Welcome Renee! This place saved me and helped me get to my quit. Come here often and post often. There are wonderful people on this site. Terry [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2008 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 270 [B]Amount Saved:[/B] $40.50 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 3 [B]Mins:[/B] 20 [B]Seconds:[/B] 26

16 years ago 0 +0 / -0 220

Hello and welcome here Renee! This place, I swear, is what is making this my forever quit! Come here OFTEN! NO MATTER how difficult it gets, physically or emotionally, don't smoke and focus on the fact that it will get better. PROMISE! Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 2,075 [B]Amount Saved:[/B] $996.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 51

16 years ago 0 +0 / -0 1288

Renee, Congratulations on making the decision to quit! We're here to help, work throught the program and post often! Best of luck, Sylvie, Bilingual Health Educator

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