HI Everyone:
I just wanted to say to the site Moderators and to all the members, I'm glad I found this web-site and I'm thankful that some people saw the need to have it. I am learning so much and most importantly I don't feel so alone. I've always felt very shameful for having this disorder, I thought I was the only one that felt like this. This web-site has shown me just how common anxiety disorder is. I don't know if its a coinsidence but my anxiety has been a lot better lately. I'm on the 2nd week of the program, have cut out caffene and am trying to eat better and exercise. All this combined plus with the knowledge I'm not alone, I think is really helping.
Thanks again to everyone for sharing your stories and advice, it truly can make a differene in someones life.
Carol
