Hey DJ! If you want to quit, get rid of all the cigarettes in your home, read all you can here about all the effects of nicotine and the other 4000 chemicals in them, read about the effects, what to expect, how others have coped. I smoked for over 37 years, I tired to quit ??? times, (more than 25.) This is not a task to take lightly, you need to prepare and learn everything you can about it.
Nicotine is more addictive than heroine, it controls you because you are addicted to it - the tobacco companies made sure of that by your fourth cigarette. So, if you want to quit, we are here to help. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 335
[B]Cigarettes Not Smoked:[/B] 8,375
[B]Amount Saved:[/B] $3,534.25
[B]Life Gained:[/B]
[B]Days:[/B] 44 [B]Hrs:[/B] 1 [B]Mins:[/B] 23 [B]Seconds:[/B] 45