Hang in there. You know what you won't die from quitting, but you could die if you continue smoking.
Yes, get the water and drink it, that is important. For me I use to cut straws the length of a cigarette and would take drags off of it. It gets you use to breathing clean air into your lungs and gives your hands something to do. There is another person here who use stir sticks, the kind you get with your coffee and chewed on them. I used that method one time when we went on a trip. Scream if you want, usually better to do that when no one is around. :eg: If you can take a nice long bath and put good smelling stuff on and crawl into bed.
Coming here tells all of us that you really do want to quit and you will.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 267
[B]Cigarettes Not Smoked:[/B] 2,670
[B]Amount Saved:[/B] $400.50
[B]Life Gained:[/B]
[B]Days:[/B] 37 [B]Hrs:[/B] 20 [B]Mins:[/B] 5 [B]Seconds:[/B] 23