You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
I agree we do all feel them and we do need to deal with them effectively, but my point was I know that I make the feelings worse by concentrating on them, if I felt a feeling before I went to bed, then this was the first thing I would check in the morning, so in that respect I know I am making things worse in my own head, I make the symptom worse. I was just hoping to put across that unfortunately all I have found that works is distracting myself.
I don't think these things are in our heads I think they are really real and everybody feels these things - they are normal and we are normal its just we are super sensitive to these feelings and tune in to them more than others. I think we need to learn to accept these feelings by learning to deal effectively with them.
I have similar feelings to you that I suffer narly every week. The biggest fear I have in relation to my anxiety is being dizzy. I haven't found a way to make it go away for good yet but I keep hoping! /this week I am convinced my body is leaning to one side and I will fall over, I know it isn't but that doesn't make it go away! I have found that eventually I wake up one day and the feeling has passed, my best advice is to ignore it, easier said then done I know, but you have to remember these things are all in our heads, I think if I have made it happen, I can make it go away.
I am having problem with managing my panic cycle, if i have a cold or flu or have not slept well during the night my head feels bit heavy and i automatically think i am feeling dizzy and now that my head is feeling upnormal i am going to faint, anyone having ghe same problem. if you do how do you solve it, i know there is nothing wrong with my head but the problem is the way i interperate these sensations.
Thanks lily
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
