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16 years ago 0 +0 / -0 2223

hi kristilu, gald to see you also, Wow you girls are doing his :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1995 [B]Cigarettes Not Smoked:[/B] 39,900 [B]Amount Saved:[/B] $6,982.50 [B]Life Gained:[/B] [B]Days:[/B] 285 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 24

Quit Meter

$14,609.40

Amount Saved
Quit Meter

Days: 690 Hours: 1

Minutes: 31 Seconds: 10

Life Gained
Quit Meter

5619

Smoke Free Days
Quit Meter

89,904

Cigarettes Not Smoked

16 years ago 0 +0 / -0 392

I am so proud of you Den! You're sounding like a pro... Keep it up! I'm halfway thru hellweek!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2008 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 75 [B]Amount Saved:[/B] $20.63 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 16 [B]Seconds:[/B] 9

16 years ago 0 +0 / -0 880

Den So proud of you. You are getting tougher with each passing day. Hang in there, you will beat it and then it will be your turn to tell others that it gets easier as you go forward. Fact of the matter is, thats the truth of it... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 395 [B]Cigarettes Not Smoked:[/B] 11,850 [B]Amount Saved:[/B] $4,147.50 [B]Life Gained:[/B] [B]Days:[/B] 73 [B]Hrs:[/B] 17 [B]Mins:[/B] 21 [B]Seconds:[/B] 46

Quit Meter

$66,717.00

Amount Saved
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Days: 1376 Hours: 12

Minutes: 35 Seconds: 11

Life Gained
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6354

Smoke Free Days
Quit Meter

190,620

Cigarettes Not Smoked

16 years ago 0 +0 / -0 2223

Hi Den its alwasy good to know your still in here, Good Job Girl :) Keep on going Hang tough Tresa :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1995 [B]Cigarettes Not Smoked:[/B] 39,900 [B]Amount Saved:[/B] $6,982.50 [B]Life Gained:[/B] [B]Days:[/B] 285 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 9

Quit Meter

$14,609.40

Amount Saved
Quit Meter

Days: 690 Hours: 1

Minutes: 31 Seconds: 11

Life Gained
Quit Meter

5619

Smoke Free Days
Quit Meter

89,904

Cigarettes Not Smoked

16 years ago 0 +0 / -0 515

Day 18 today. Just came to do my daily reading and get the support i need to keep going. [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 306 [B]Amount Saved:[/B] $119.34 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 28 [B]Seconds:[/B] 28

16 years ago 0 +0 / -0 515

Island Girl - hell week does suck "hard"! Hence the name. I am on day 17 now. i have not had a bad day since day 11, so that is good. i am finding now i get a "desire" to smoke but not a "craving" - big difference. Knowing that smoking will not make anything better, actually worse helps me. I know if i have a cigarette i will only beat myself up for it. So i am just not going to do that. I still toy with the idea, but i don't do it, i just fight it till its gone by keeping myself/my mind busy with other things. Hope everyone is having a smoke free day - cause i am, once again! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 288 [B]Amount Saved:[/B] $112.32 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 10 [B]Seconds:[/B] 9

16 years ago 0 +0 / -0 8760

Islandgirl, Hang in there. Take a nap or employ a relaxation technique. This may help with the symptoms you are describing. Remember this is temporary. Danielle, Bilingual Health Educator

16 years ago 0 +0 / -0 2223

Island girl , it will get better just stay with it :) iam glad your here Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1993 [B]Cigarettes Not Smoked:[/B] 39,860 [B]Amount Saved:[/B] $6,975.50 [B]Life Gained:[/B] [B]Days:[/B] 284 [B]Hrs:[/B] 21 [B]Mins:[/B] 39 [B]Seconds:[/B] 55

Quit Meter

$14,609.40

Amount Saved
Quit Meter

Days: 690 Hours: 1

Minutes: 31 Seconds: 11

Life Gained
Quit Meter

5619

Smoke Free Days
Quit Meter

89,904

Cigarettes Not Smoked

16 years ago 0 +0 / -0 220

yes, this DOES suck! I am on hour 37 (not that I am counting or anything) Last night was terrible, I was SO proud of myself all day, no cravings..then the dreaded "cigarette after dinner" sensation hit me. I was able to resist. But paced, grumped around and just felt awful! Now, today, I DO feel awful, physical symptoms seem to be kicking in, tired, tummy aches, headache, cranky....Hell Week is NOT for sissies!!

16 years ago 0 +0 / -0 3307

Just hug yourself today and think of some big time reward later. You are doing great!! Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 266 [B]Cigarettes Not Smoked:[/B] 2,660 [B]Amount Saved:[/B] $399.00 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 17 [B]Mins:[/B] 39 [B]Seconds:[/B] 45

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