I will say that you have always been a big supporter of mine through all my slips and relapses - when I just could seem to get it right, to learn and understand what it was I needed to do, to find the right motivation and to find the right tools. What was the biggest lesson - DO NOT SMOKE!!!!
In a similar light then, could there not be as equal an equation to losing weight, such as: Inidividualized appropriate diet and exercise = WEIGHT LOSS!
Look at your by-line. A lot of what you learned in quitting may have to be revisited and applied (as painful as it is/was) to changing your lifestyle to realize a healthier you. The tools: make a commitment, get some on-line support (there is plenty of sites), read, read, read, find a buddy. You know it all Lady, you just have to pull it out and look at it in a different light perhaps?
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/13/2007
[B]Smoke-Free Days:[/B] 175
[B]Cigarettes Not Smoked:[/B] 3,500
[B]Amount Saved:[/B] $2,012.50
[B]Life Gained:[/B]
[B]Days:[/B] 18 [B]Hrs:[/B] 1 [B]Mins:[/B] 30 [B]Seconds:[/B] 26
-
Quit Meter
$330,495.98
Amount Saved
-
Quit Meter
Days: 6028
Hours: 13
Minutes: 57
Seconds: 32
Life Gained
-
Quit Meter
45429
Smoke Free Days
-
Quit Meter
681,435
Cigarettes Not Smoked