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Gotta love those triggers

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Gotta love those triggers

17 years ago 0 +0 / -0 251

Aloha, sorry that you had some triggers. But your experience will pull you through. You know they don't last and it's a good reminder where we've been. Keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B]12/3/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 175 [B]Amount Saved:[/B] $77.35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 17 [B]Seconds:[/B] 13

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$60,182.50

Amount Saved
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Days: 838 Hours: 2

Minutes: 18 Seconds: 33

Life Gained
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6335

Smoke Free Days
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158,375

Cigarettes Not Smoked

17 years ago 0 +0 / -0 3207

Usually they are just thoughts these days, but for some reason they have a bit stronger this weekend. Not craves, but definitely urges. Not that I will smoke, just uncomfortable. I asked my sons' roommate and his girlfriend to take their smokes with them last night, just in case. That is something I have never done before. It will pass. I actually appreciate being presented with these triggers because once I get through them successfully I know they have lost their power. Good to hear that eventually most of you stop being triggered. I think I will get there eventually. [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 261 [B]Cigarettes Not Smoked:[/B] 10,440 [B]Amount Saved:[/B] $1,774.80 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 1

17 years ago 0 +0 / -0 2462

I'm with Pen and Marie...I don't have those anymore. And I hope what Brenna said isn't true...that these may be with you the rest of your life. Thoughts are one thing...we all have thoughts of things that we wouldn't really do. But a thought isn't a craving...not unless we name it that. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1090 [B]Cigarettes Not Smoked:[/B] 30,520 [B]Amount Saved:[/B] $3,815.00 [B]Life Gained:[/B] [B]Days:[/B] 153 [B]Hrs:[/B] 17 [B]Mins:[/B] 2 [B]Seconds:[/B] 11

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$58,760.00

Amount Saved
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Days: 706 Hours: 23

Minutes: 55 Seconds: 31

Life Gained
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5650

Smoke Free Days
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226,000

Cigarettes Not Smoked

17 years ago 0 +0 / -0 3131

There will always be triggers, but they are fewer and fewer and easier and easier to deal with Marie [B]My Milage:[/B] [B]My Quit Date: [/B]6/13/2006 [B]Smoke-Free Days:[/B] 543 [B]Cigarettes Not Smoked:[/B] 9,231 [B]Amount Saved:[/B] $3,529.50 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 2 [B]Mins:[/B] 32 [B]Seconds:[/B] 31

17 years ago 0 +0 / -0 3207

Anna Yep, We are fine. Not sure where little nutty one is..up to too much no good fun i bet ;) Pen that was very good to hear :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 261 [B]Cigarettes Not Smoked:[/B] 10,440 [B]Amount Saved:[/B] $1,774.80 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 9 [B]Mins:[/B] 16 [B]Seconds:[/B] 12

17 years ago 0 +0 / -0 2417

Aloha, I have gone through all of the seasons! Wow, I just realized that - I haven't had any triggers lately. Oh, wait. Last weekend I got frustrated with my husband. In the past the first thing I would do is run to the garage, now I just deal with being frustrated.... You will be fine my friend! Speaking of friends, we seem to be missing Unhooked around here. Where is that nut? [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 333 [B]Cigarettes Not Smoked:[/B] 4,995 [B]Amount Saved:[/B] $1,398.60 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 32

17 years ago 0 +0 / -0 735

I had a similar experience, just last week. My husband & I had a 2 hour drive to a funeral. (I never smoked in the car with him.) I kept having the feeling that we needed to make a stop, although I did not have to go to the "potty". In the old days, I would have made my husband stop at least twice for me to take a smoke break. He always thought I had an overactive bladder but I really just made up the excuse that I had to go, so that I could sneak a smoke. He did say, "wow, honey, stopping smoking has really improved your bladder health!" ;) Everyday is a learning experience! G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 139 [B]Cigarettes Not Smoked:[/B] 4,170 [B]Amount Saved:[/B] $667.20 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 42 [B]Seconds:[/B] 46

17 years ago 0 +0 / -0 1153

Alohakeia, These cravings may be with you for the rest of your life. Some ex-smokers say they still get urges 20 years down the road. Nicotine is a very powerful addictions that can take years to get over. In your past life as a smoker, you said you always rushed to have a cigarette after an extended plane ride and this is probably why you experienced those cravings last night. Think back to when you were first quitting and how you coped with those cravings. And just remember, NOPE! Brenna, Bilingual Support Specialist

17 years ago 0 +0 / -0 1148

Yes Aloha, I've noted a couple relating to the season. The nervous and anxious feelings I get associated with one of my least favorite activities on Earth, shopping, sent me a minor crave or two recently. I did nothing for the craves and there's nothing I can do about the shopping, the craves past right on by like they do. I used to medicate myself when feeling this way and my body is mildly reminding me. It's just too easy anymore, NOPE! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 267 [B]Cigarettes Not Smoked:[/B] 5,340 [B]Amount Saved:[/B] $1,121.40 [B]Life Gained:[/B] [B]Days:[/B] 43 [B]Hrs:[/B] 0 [B]Mins:[/B] 48 [B]Seconds:[/B] 31

17 years ago 0 +0 / -0 2534

I've got to be honest Aloha - NO!!! Penitent d1298 :)

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$60,995.00

Amount Saved
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Days: 1264 Hours: 15

Minutes: 41 Seconds: 46

Life Gained
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5545

Smoke Free Days
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121,990

Cigarettes Not Smoked

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Gotta love those triggers