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Determined to Understand my own Mind


19 years ago 0 45 logo logo logo logo logo logo logo logo logo logo 0
HI Sparty, My heart goes out to you, I can only imagine how scary it must be. I am perfectly healthy and still have panic, I think if I had been in your situation I would be panicking all the time! Dont be so hard on yourself, you have a valid reason to feel panicky it is important that you make sure your symptoms are a PA rather than another blood clot. Perhaps if you pay really close attention to your body you will learn the different warning signs of both and be able to deterimine between the two. Read up on all the identifiable symptoms of a PA there are quite a few listed in messages on this site, only you know your body best. When you are caught up in the shere terror of a Panic Attack it is difficult to think logically but we have to try to listen carefully to what are bodies are telling us. I too run a home based business and it can be the most stressfull thing to do! that is when my panic began. However sometimes a goal is good for your anxiety you just have to learn to seperate yourself from working time and relaxing time (hard to do when you work from home)....but you must do it...for your health. I stop working mid day and have a hot bath and eat lunch, just to reset my mind and relax my body. This website is great, you will see, this is the first site I have been on either but everyone here understands and sometimes that is what you need. Keep us updated. :)
19 years ago 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Sparty, Welcome to The Panic Center. We thank you for sharing your story with us today. This support group is full of supportive individuals who may be able to help you answer some questions regarding panic and anxiety. Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physicians advice. The purpose of these tests is to prepare you with information that you can present to your physician. When youre finished the test, you can either print your Final Report or email it directly to your doctor. We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any questions or concerns with our "TOOLS" you can contact our support department at support@paniccenter.net. Take care and we hope to hear from you soon. Good luck at your upcoming doctor's appointment. Let us know how you are doing. Casey _____________________________ The Panic Center Support Team
19 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hello. I am a 42 year-old who is just coming to terms with the idea that I suffer from panic attacks. In 2001 I survived several pulminary emboli, and was alone when they occurred, having to get myself to the hospital with, so I was later told, only about 4 hours of "life" left, had I not recognized the signs. I therefore have something 'tangible' to be anxious about. However, I have several other chronic conditions which surfaced at the same time - a blood disorder AND rhuemetioid arthritis! When the panic attacks first started, about a year ago, even the doctors feared I had 'thrown another clot'...but when all tests came up negative, one doctor hinted at the PD idea...but that's as far as it went. I have always been a loner, and am not an overly social being, so many of the "symptoms" of avoidance are just a part of my introverted nature...but, having said that, I was never like this as a teenager..it all began to change after some pretty violent incidents in my life as a young adult. I am only just coming to terms with the fact that, strong as I think I am, I have not managed to overcome the hidden memories and fears. I feel I am on the brink of having to 'give in' to what I see as a personal weakness, and that, in itself, bugs the hell out of me! I SHOULD be able to deal with my own mind...but I guess I can't! Currently, I am also trying to build a home-based business, and I work very hard every single day, worrying about where the next bill payment will come from, so I know that is part of the 'problem'... Anyway, I just wanted to say how warm and welcoming this site is for someone who feels so very alone on this mysterious and often frightening journey through PD! I have never joined any such 'group' but once I found this site, I just felt right at home! I am seeing my doctor on Monday, to discuss this matter for the first time, really...I'll be back! Thanks for being here!

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