HI there Aries,
I've been suffering with PD for over 16 years and the most troublesome side effect for me has always been the dizziness... Even on meds, i still get that 'wooshy' feeling and this is how i cobat it... I've learned that the reason i'm usually dizzy, lightheaded and generally out of it is usally due to shallow breathing.. see, when we're anxious, we tend to tense up, especially in the chest area and before we know it, we're shallow breathing and thats what starts the cycle... The best thing you can do for yourself is to take some nice, long, abdomal breaths.. don't breathe from your chest, breath from your tummy.. place your hand on your stomach while breathing in, count to 8 and slowly exhale, feeling your hand rise and fall with each breath.. I've been doing this for years and it works! give it a try..
Love,
Cali
