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I'm ready to stop smoking....

16 years ago 0 +0 / -0 541

Bestbuds you can do it. Can be a bit little rough the first week. At day 60 your pretty much done with all cravings and triggers. You can do it, all you have to do is want to. [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 4,375 [B]Amount Saved:[/B] $612.50 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 1 [B]Mins:[/B] 29 [B]Seconds:[/B] 25

16 years ago 0 +0 / -0 695

Bestbuds, you can do this... Mind over matter, read about addiction & understand why this is such a hard process.. the good news is that each day & week get easier.. I never thought I would be so confident in this quit.. You can do it, if I can [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,220 [B]Amount Saved:[/B] $183.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 13 [B]Mins:[/B] 12 [B]Seconds:[/B] 19

16 years ago 0 +0 / -0 880

bestbuds I am so happy to see you here, this is the first step in vanquishing the addiction once and for all. We all understand the pain of it and are ready to help in any way we can. Remember though, for every ounce of effort you put into it, you will be gaining a pound of pride once you begin to get a handle on it. Drink lots and lots and lots of water. This will help cleanse your system and also act as a distraction in those times when the crave and urge collide. Be kind to yourself, you are going through changes in mind body and soul and it will take a bit of getting used to. But most of all have faith in yourself and realize that you can do this. nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 304 [B]Cigarettes Not Smoked:[/B] 9,120 [B]Amount Saved:[/B] $3,192.00 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 13 [B]Mins:[/B] 35 [B]Seconds:[/B] 28

Quit Meter

$66,811.50

Amount Saved
Quit Meter

Days: 1378 Hours: 14

Minutes: 38 Seconds: 57

Life Gained
Quit Meter

6363

Smoke Free Days
Quit Meter

190,890

Cigarettes Not Smoked

16 years ago 0 +0 / -0 2223

Hey Bestbuds congrats on the quit, Way to go, stay here , this is a great group and one thing for sure we all know what it is like to quit, so learn from us, hang tough, and just dont give in Good luck YOU CAN DO THIS Tresa :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1904 [B]Cigarettes Not Smoked:[/B] 38,080 [B]Amount Saved:[/B] $6,664.00 [B]Life Gained:[/B] [B]Days:[/B] 268 [B]Hrs:[/B] 12 [B]Mins:[/B] 10 [B]Seconds:[/B] 3

Quit Meter

$14,632.80

Amount Saved
Quit Meter

Days: 691 Hours: 5

Minutes: 53 Seconds: 58

Life Gained
Quit Meter

5628

Smoke Free Days
Quit Meter

90,048

Cigarettes Not Smoked

16 years ago 0 +0 / -0 735

Hi Bestbuds! Welcome! You are in a very good place here. There is so much helpful information all over this site. And there is always plenty of support. I'll be thinking of you on Saturday. Stay in touch and let us know how you are doing. We've all been beginners at quitting and certainly know how helpful it is to have support. You can do it!! G :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 2,880 [B]Amount Saved:[/B] $460.80 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 15 [B]Mins:[/B] 50 [B]Seconds:[/B] 10

16 years ago 0 +0 / -0 12049

Bestbuds! Welcome to our support community! Prepare yourself with the program and its tips and tools. Be active in your success and get those coping mechanisms ready. You have made a great choice and we are here to help and push you through. We are ready when you are :) Josie, Support Specialist

16 years ago 0 +0 / -0 3875

Welcome Bestbuds! Do the program and read all the posts you can read. That will give you alot of information to help you on your way! Weaning down is alright by me, but some folks have had trouble with it leading up to their quit lately, so take it easy there. Stockpile some candy, gum, straws, strategies to keep you busy for the first while, and be prepared to pamper yourself as you heal. This is the best place in the world to quit, we are here to help, all you gotta do is post and we will answer. Oh and a positive attitude really helps. Congratualtions on deciding to quit! It is a freedom beyond belief! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 234 [B]Cigarettes Not Smoked:[/B] 5,850 [B]Amount Saved:[/B] $2,468.70 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 23

16 years ago 0 +0 / -0 3

Hi, I am new to your site..find it very helpful. I have tried to quit smoking before...not much luck...the nicotine monster kept nagging at me....I feel ready, I want and need to quit. My quit date is Saturday Oct. 27th. I am down to 6 cigs. p/day now...I will shoot for 1/2 tomorrow (thurs.) then the other half (fri)....help....I know it is very hard to do....but, I have to do this for myself and my family. bestbuds [B]My Milage:[/B] [B]My Quit Date: [/B]10/27/2007 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] -6 [B]Amount Saved:[/B] $-1.28 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -9604

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I'm ready to stop smoking....