EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
New quitter....Quitting second time in my life

Advanced Search Form

New quitter....Quitting second time in my life

16 years ago 0 +0 / -0 2

Thanks to Everybody for your support and cooperation...Reached the landmark of 6 days + 16 hours of smokefree life..Its going ok as of now...the challenge at hand is not to listen to my innerself....that junkie feeling which tries to persuade me to smoke...... If i do not listen to this voice ,i can clearly see myself crossing one week land mark...... Cheers

16 years ago 0 +0 / -0 2670

newbee welcome to the SSC you will get lots of support here congrats on 4 days well done lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 364 [B]Cigarettes Not Smoked:[/B] 5,460 [B]Amount Saved:[/B] �1,456.00 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 8 [B]Mins:[/B] 46 [B]Seconds:[/B] 27

Quit Meter

$113,570.00

Amount Saved
Quit Meter

Days: 6493 Hours: 14

Minutes: 4 Seconds: 45

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

227,140

Cigarettes Not Smoked

16 years ago 0 +0 / -0 695

welcome keep reading & posting Delay Delay Delay Delay.............. Good luck [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,160 [B]Amount Saved:[/B] $174.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 46 [B]Seconds:[/B] 31

16 years ago 0 +0 / -0 43

you can make another day newbee - even if you have do 5 minutes at a time. 95 hours! you are doing great! Keep it up, you are doing awesume! you will be the winner. [B]My Milage:[/B] [B]My Quit Date: [/B]10/13/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $79.20 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 0 [B]Seconds:[/B] 8

16 years ago 0 +0 / -0 2223

Hi newbee, welcome To SSC, this is a great place for support so come here for help and to let us know how you are doing, take care and Hang Tough Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1901 [B]Cigarettes Not Smoked:[/B] 38,020 [B]Amount Saved:[/B] $6,653.50 [B]Life Gained:[/B] [B]Days:[/B] 268 [B]Hrs:[/B] 2 [B]Mins:[/B] 26 [B]Seconds:[/B] 24

Quit Meter

$14,609.40

Amount Saved
Quit Meter

Days: 690 Hours: 1

Minutes: 24 Seconds: 36

Life Gained
Quit Meter

5619

Smoke Free Days
Quit Meter

89,904

Cigarettes Not Smoked

16 years ago 0 +0 / -0 248

Hi Newb! Welcome to SS, just keep putting the hours behind you then the days and then the weeks. It's really kind of fun in a twisted sort of way :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 66 [B]Cigarettes Not Smoked:[/B] 1,584 [B]Amount Saved:[/B] $277.20 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 32 [B]Seconds:[/B] 15

16 years ago 0 +0 / -0 1543

newbee...hi Glad you joined. This group is awesome. If you really want to quit this is the place to be. Sorry you have to go through a few difficult days. It's just the way it is. But...but..but.. you do have some control over "how" difficult it will be. Don't let your mind wander on smoking thoughts. It won't get you anywhere and will make it harder. Avoidance is the key. Watch movies...go to bed early....take walks... read books.... do exercises. Anything but smoke. Positive is HUGE....no bigger than huge. You can do this. You have 4 days into this. You won't know what the non smoking side is all about unless you do what needs to be done now. Your doing really great Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 274 [B]Cigarettes Not Smoked:[/B] 5,480 [B]Amount Saved:[/B] $1,224.78 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 13

16 years ago 0 +0 / -0 816

Newbee, You are half way thru your first week you are doing great just stay focused and keep up the good job. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 975 [B]Amount Saved:[/B] $375.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 19 [B]Mins:[/B] 59 [B]Seconds:[/B] 34

16 years ago 0 +0 / -0 1151

Newbee, You are exactly right! If you keep going forward, you'll never have to do this day again. Imagine how happy you'll be when you get a week under your belt. Keep focused on the reasons that you quit and know that all of this will get easier and you will have a life of freedom as your reward :) You are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1173 [B]Cigarettes Not Smoked:[/B] 23,460 [B]Amount Saved:[/B] $5,278.50 [B]Life Gained:[/B] [B]Days:[/B] 89 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 32

Quit Meter

$37,063.00

Amount Saved
Quit Meter

Days: 640 Hours: 23

Minutes: 49 Seconds: 5

Life Gained
Quit Meter

5702

Smoke Free Days
Quit Meter

74,126

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3875

Do some deep breathing Newbee, slowly! Drink cold water! Change your routine around, find something to keep busy, puzzle, clean somthing, wash something. Suck on a straw, eat some baby carrots. Coming here usually helps too, read the Joe Cool post, that will always killa craving! Hope this helps Newbee! Keep working hard on it, and soon you will have to change your name to old timer! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 231 [B]Cigarettes Not Smoked:[/B] 5,775 [B]Amount Saved:[/B] $2,437.05 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 5 [B]Mins:[/B] 59 [B]Seconds:[/B] 30

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

New quitter....Quitting second time in my life