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Welcome back Fred , The first three days were the hardest in my book, so the best thing to do is drink lots of ice water and keep busey, we are all here for you. You can do this just remember N.O.P.E
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2007
[B]Smoke-Free Days:[/B] 69
[B]Cigarettes Not Smoked:[/B] 897
[B]Amount Saved:[/B] $345.00
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 52
Jeffy,
Don't forget you can also use the forums to post questions, ask for advice of even a pep talk. The messenger is a great avenue for additional support.
We strongly encourage you to work through our online quit program. There you'll find tons of tips on how to cope with withdrawals as well as cravings.
Hope to hear from you again soon.
Danielle, Bilingual Support Specialist
Hey Fred,
go out there and see if the jackhammer guy will let you help. What a great tension reliever !!?? ;)
Hang tough, it does get better!
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/21/2007
[B]Smoke-Free Days:[/B] 87
[B]Cigarettes Not Smoked:[/B] 2,610
[B]Amount Saved:[/B] $417.60
[B]Life Gained:[/B]
[B]Days:[/B] 8 [B]Hrs:[/B] 17 [B]Mins:[/B] 52 [B]Seconds:[/B] 40
Hang in there Fred, it will get better.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/4/2007
[B]Smoke-Free Days:[/B] 104
[B]Cigarettes Not Smoked:[/B] 2,080
[B]Amount Saved:[/B] $416.00
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 20 [B]Mins:[/B] 36 [B]Seconds:[/B] 20
Greetings Down-Under :-)
You're right about the smoke-free thing and it does help. I hate the first few days - its an absolute killer.... I keep getting up and walking around just to get my mind off stuff and I think I may need to assassinate the guys who have decided that today is a good day to kango-hammer a hole outside my office!!
Kepp in touch :-)
Cheers from not-sunny Dublin!
Hi Fred, good to meet you, i hope you are doing well, iam just getting back in here been gone a few days.
Hang tough, stay in here for the best support around, you will do this if you want it, Tresa :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2002
[B]Smoke-Free Days:[/B] 1895
[B]Cigarettes Not Smoked:[/B] 37,900
[B]Amount Saved:[/B] $6,632.50
[B]Life Gained:[/B]
[B]Days:[/B] 267 [B]Hrs:[/B] 4 [B]Mins:[/B] 42 [B]Seconds:[/B] 34
i just join this site yesturday and been for awhile for some support threw this though time.. anyways i was hoping i could find someone to talk to me about their experience threw these withdraw symptoms.. sign into the messenger and talk to me.. would be good fun and hopefull get support for you and me
Hey Fred! Congrats on coming back and Good Luck tomorrow! It would probably refresh your memory to read thru some of the older posts> You know the ropes I take it! Welcome back - Glad to meet You! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 224
[B]Cigarettes Not Smoked:[/B] 5,600
[B]Amount Saved:[/B] $2,363.20
[B]Life Gained:[/B]
[B]Days:[/B] 27 [B]Hrs:[/B] 10 [B]Mins:[/B] 45 [B]Seconds:[/B] 41
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