Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,721 Members

Please welcome our newest members: Grissom, 1fuhd, joenxxx24, Sheldonbergers, amirademona

Sweating & Shallow Breathing


20 years ago 0 138 logo logo logo logo logo logo logo logo logo logo 0
Hey John, I agree with Khris. I don't even need the AC to cause those symptoms. I guess thats why all the books stress learning to calm our breathing. Almost any stimulus will trigger our breathing to change. Sucks, huh? Rachele
20 years ago 0 99 logo logo logo logo logo logo logo logo logo logo 0
I don't need an air condition room to get those symptoms. They are always a part of my panic attacks.
20 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
I have the problem when I am in a room which is air conditioned, I began shallowly gasp for air, and have hot flashes in my body, which is causing me to get wet in sweat, chest, forhead, back, and dizzy. Am I the only person who experieces this? Does anyone know about Terrap? Im looking for a place out here in the San Francisco, Ca area.

Reading this thread: