Hi Donna! I too work and have experienced panic while at the office. I have found that I can distract myself with things that MUST get done. If I have a slow day at work that is more difficult. Luckily I have a private office so I turn on my teeny, tiny tv to talk shows, make grocery lists, surf the net for Xmas gift ideas, plan meals, etc. Anything to distract myself. I have never cut back on work but when I have a setback I practice all my "panic strategies" like mad at home. Hope this spell passes quickly for you. Rachele
