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Avoiding relapse and slipping
I Fell :(

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I Fell :(

18 years ago 0 +0 / -0 1356

but we have life Cheri, and you already have 2 hours back. Just relax, quit being so hard on yourself. Just rest, get your stuff ready as you go, and you will know when it is time. Hey if you are in NC holler!! Audrey is here too :) Gerber's are my personal fave, but tomorrow buy yourself some to cheer you up, you need quit rewards right? Let me know what color you get. Don't forget to sleep tonight ok? Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,030 [B]Amount Saved:[/B] $180.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 36 [B]Seconds:[/B] 55

18 years ago 0 +0 / -0 715

Sue I was having the worst thought ever just now when I opened this up and found your message. I've been planning on going back to ATL to see Lady & rollerskate and also to check out the skating rinks in NC. So I'd like to bring you some daisy's when I come :) Thank you, your heartfelt message was right on time! Sheese life is really hard sometimes :( Just breathe......... [B]My Milage:[/B] [B]My Quit Date: [/B]8/15/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 3 [B]Seconds:[/B] 3

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$29,604.00

Amount Saved
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Days: 654 Hours: 18

Minutes: 8 Seconds: 14

Life Gained
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4934

Smoke Free Days
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98,680

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1356

that's right Cheri, get your weapons ready. Get some rest, do your meetings and talk stuff, get some soothing tea, healthy snacks, sour jelly bellies (no one wants to smoke after those :) ) whatever else it might take, I think positive steps, actions will make you feel better about you also, whether you begin again tomorrow or not, the steps can be taken regardless and might enhance your mood. Also, I think you should buy yourself some flowers tomorrow, maybe some gerber daises to smile at you during the day. What do you think? -hugs Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,030 [B]Amount Saved:[/B] $180.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 45

18 years ago 0 +0 / -0 715

I would like to say it's just a slip but I'm at the part of the slip where I feel like I'm half way up in the air between the slip part and the fall on your a$$ part, lol. I know it's really not funny but I'm trying to get my positive attitude back. It's there but it's hiding right now. Anyhow I slept from 10am - 2pm & now it's 6pm & I've been tired since I woke up but haven't made myself go back to sleep yet. I'm kinda in the same space that I was in this morning before I finally went to bed but a little more in touch with reality. I really do need to look at my reasons for quitting even though I know what they are,,,so I can be healthy & live longer, feel better, have more energy, smell good & have that fresh glow on my face and eventually get these wrinkles above my lip from smoking lasered off, lol. Last night I didn't have it in me to call Ms. Lady or Ladybugg & I wasn't home so I couldn't get on my puter and post, not that I would have but then if I would have stayed home this probably wouldn't have happened. So our choices can & do determine our destiny because my health is in jepordy now due to my chosing to go outside and do the things that I did that led up to me smoking again, ugh. So I know my reasons for quitting but I need to get really serious about it, set a new and hopefully last quit date & commit myself for myself. And also have to start taking steps so that I want to do this for myself. I have to get to an AA meeting and I made an appt. to see my counselor next week. So that's all for now but I will keep coming in here daily as another way to help me get to the point to commit to quitting. I'm not giving up, NOT EVEN CLOSE. I don't think I'll ever give up on quitting smoking or life in general. At least I hope not. Think I'll get some more rest now b/c that's another part as getting myself ready to do battle again :) Have a blessed day/evening all & thanks again for showing that u all care. [B]My Milage:[/B] [B]My Quit Date: [/B]8/15/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 58 [B]Seconds:[/B] 37

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$29,604.00

Amount Saved
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Days: 654 Hours: 18

Minutes: 8 Seconds: 14

Life Gained
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4934

Smoke Free Days
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98,680

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1306

Maybe now is just not the right time. Take a step back and look at things a little more rationally. You will be back soon. Don't quit quitting. We will be here when you are ready. Stay close. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 640 [B]Amount Saved:[/B] $368.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 26 [B]Seconds:[/B] 1

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$333,842.48

Amount Saved
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Days: 6167 Hours: 7

Minutes: 52 Seconds: 59

Life Gained
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45889

Smoke Free Days
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688,335

Cigarettes Not Smoked

18 years ago 0 +0 / -0 3908

Cherie You didnt fall you slipped My God girl its not the end of the world... I still think you are lovely.... me xxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 371 [B]Cigarettes Not Smoked:[/B] 8,162 [B]Amount Saved:[/B] �1,947.75 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 59

18 years ago 0 +0 / -0 715

Thank you Sue, I know you're right :) And as far as HALT, I'm obviously not very good at that, lol. 10:00 now, my eyelids are getting heavy. Night all & have a very blessed day :) Just breathe......... [B]My Milage:[/B] [B]My Quit Date: [/B]8/15/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 9 [B]Seconds:[/B] 36

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$29,604.00

Amount Saved
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Days: 654 Hours: 18

Minutes: 8 Seconds: 14

Life Gained
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4934

Smoke Free Days
Quit Meter

98,680

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1356

Cheri, HE will never give up on you, just so you know, HE is right there waiting. Also, as I told you a few days ago, look at Sparky's sig line - H.A.L.T. - you need to take care of yourself okay? Try to work on this, it is important. You have to be strong to do battle. -hugs Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,030 [B]Amount Saved:[/B] $180.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 19 [B]Mins:[/B] 42 [B]Seconds:[/B] 28

18 years ago 0 +0 / -0 715

Thank you Josie, I am reading every word & will go back when I wake up & read them again. And I will quit & be smoke-free again :) Just breathe......... [B]My Milage:[/B] [B]My Quit Date: [/B]8/15/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 7 [B]Seconds:[/B] 29

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$29,604.00

Amount Saved
Quit Meter

Days: 654 Hours: 18

Minutes: 8 Seconds: 14

Life Gained
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4934

Smoke Free Days
Quit Meter

98,680

Cigarettes Not Smoked

18 years ago 0 +0 / -0 12049

Joy, Lots of positive support for you! Take the time to read and learn from this, you can do this and have done it before :) We are behind you, so lean on us for support :) Josie, Support Specialist

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I Fell :(