If you suffer from any kind of panic disorder, change is always hard. Routines seem to be what keep me in check. If there's anything out of the ordinary, I go into panic mode. I guess my suggestion would be to just keep believing that it's going to get better. Once you step back into a routine, whatever it may be, things will seem easier. You just have to take deep breaths, try some relaxation techniques, and imagine yourself in a positive place. I know this won't be easy. Just know there are others out there who feel the same way about big changes. I'm about to move to a new city where I don't know anyone. I'm handling it OK now, but I'm sure the real panic is just around the corner. Let's be there for eachother!
Thinking about you,
Katie
