You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.792 posts in 47.079 threads.

162,739 Members

Please welcome our newest members: epozo, Reeghanr, Murali, DMICEK89, Tweetbird

Having a bad day


22 years ago 0 364 logo logo logo logo logo logo logo logo logo logo 0
Celtic, Email me asap crabbyroadsmymama@yahoo.com. Put in subject line Celtic from Panic Center, so I know who you are. Trish
22 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Hi, I am having a really difficult time right now. I haven't had a panic attack for 2 days and was just starting to "breathe easier' when wham.....out of the blue...here I sit again. Even as I write this I am having one heck of a hard time! My boyfriend who usually talks me through this is 2 hours from home right now and not due home until tonight. I am trying hard to focus on my breathing so I don't end up hyperventilating but feel myself losing this battle which only frightens me even more. If anyone is out there this afternoon, I should could use some support! kathy

Reading this thread: