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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Today is day 3 for me!!


17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hi Cindy! Good for you! you are doing great! Sleepiness is very common. Sleep lots if you can, (can't smoke when you're sleepin) the first week is like that, knid of sleepy and foggy. Its your body healing and releasing the drugs! Keep on going! Smoking is not an option so do something else. NOPE :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 3,200 [B]Amount Saved:[/B] $1,350.40 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 16 [B]Mins:[/B] 12 [B]Seconds:[/B] 58
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Cindy, Great coping techniques! Continue on and don't forget to reward yourself for making a great choice! Josie, Support Specialist
17 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Well, I guess this isn't so bad at times. Yesterday I sat in front of the tv all day and didn't really talk to anyone. That was how I wanted it though. I miss going outside and sitting on the porch with my morning coffee. Thats where I usually smoked when I was home. But we built a screened in porch and have never used it because we would rather be outside smoking. Now we can use it!!! That will be nice. The cravings hit hard at times, but I can remember that they will go away. It is weird that they go away when you don't feed it. I feel sure I will get through today too, but it is early yet. I am staying away from stressful situations as much as I can. [B]My Milage:[/B] [B]My Quit Date: [/B]7/9/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 70 [B]Amount Saved:[/B] $8.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 31

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