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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,725 Members

Please welcome our newest members: Grissom, 1fuhd, joenxxx24, Sheldonbergers, amirademona

Stepping Down


17 years ago 0 598 logo logo logo logo logo logo logo logo logo logo 0
Good for you unhooked! We all look forward to the day when we can run nekid! But, for now, we are not smoking; and that is awesome! Thanks for all your inspiration on this site. I hope that you are feeling better and better. We are on our way to total freedom from nicotine. One step, one day at a time. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 792 [B]Amount Saved:[/B] $165.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 5
17 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Hey, mylast, I like that Stepping Up, it's totaly the way I feel about it. Thanks for your kind words, everyone. I have to say, I did feel the difference today. I was a little irritable, a little tired & a little on edge. I heard the junkie more than once trying to tell me that just this once, this first day on the lower dose, she deserves it blahblahblah. What did I do???? I shouted WOOHOO!!!! I'm doing this, we're all doing this & damn we're good!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 920 [B]Amount Saved:[/B] $506.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 58
17 years ago 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Wow Unhooked - I'm no doctor, but your numbers look GOOD! Lots of cash banked, lots of cigarettes not smoked and 45 Days under your belt. Soon you'll be runnin' nekkid, patch-free and doing cartwheels into your brand new life. You are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1057 [B]Cigarettes Not Smoked:[/B] 21,140 [B]Amount Saved:[/B] $4,756.50 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 27
  • Quit Meter

    $39,468.00

    Amount Saved

  • Quit Meter

    Days: 689 Hours: 15

    Minutes: 12 Seconds: 58

    Life Gained

  • Quit Meter

    6072

    Smoke Free Days

  • Quit Meter

    78,936

    Cigarettes Not Smoked

17 years ago 0 303 logo logo logo logo logo logo logo logo logo logo 0
Unhooked, I hope you are shopping for cruise wear. The shopping sometimes is the best part of the trip! Listen you aren't stepping down you are stepping up proudly to the bat and you are gonna hit a home run! You have a great attitude and the confidence to do this! You go! :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 560 [B]Amount Saved:[/B] $140.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 3
  • Quit Meter

    $16,905.20

    Amount Saved

  • Quit Meter

    Days: 860 Hours: 6

    Minutes: 25 Seconds: 15

    Life Gained

  • Quit Meter

    6502

    Smoke Free Days

  • Quit Meter

    52,016

    Cigarettes Not Smoked

17 years ago 0 1306 logo logo logo logo logo logo logo logo logo logo 0
I know you can do this. It's a good thing. Take your time. Remember...any discomfort you may feel (if you feel any at all) is only temporary. Keep your eyes on the goal....freedom forever. [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,160 [B]Amount Saved:[/B] $667.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 10
  • Quit Meter

    $333,180.45

    Amount Saved

  • Quit Meter

    Days: 6155 Hours: 4

    Minutes: 9 Seconds: 45

    Life Gained

  • Quit Meter

    45798

    Smoke Free Days

  • Quit Meter

    686,970

    Cigarettes Not Smoked

17 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Unhooked. You are so awesome! Take one day at a time and don't forget those deep breaths. You can do this. One foot in front of the other! You are an awesome examply to those traveling behind you!!! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 726 [B]Cigarettes Not Smoked:[/B] 14,520 [B]Amount Saved:[/B] $2,541.00 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 20
17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
unhooked, You are doing this step by step! This is great and we are behind you all the way :) Your coming around to the 50 day mark! Let's celebrate! Josie, Support Specialist
17 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Hey, all. Today is my step-down day to 14 mg. I feel great, looking forward to being done with the whole NRT thing but not going to stop early. Can't wait to be nicotine free!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $495.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 9

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