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17 years ago 0 +0 / -0 156

Hi Paul Just wanted to see how your doing with the headaches and let you know we're still here any time you need us. Hang in there you can do this!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/16/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 368 [B]Amount Saved:[/B] $110 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 23 [B]Mins:[/B] 58 [B]Seconds:[/B] 45

17 years ago 0 +0 / -0 53

Hi its Paul thanks alot for your advice. I realy needed someone who knows what I am feeling or going through. Some times I feel that I could cry my self to sleep thanks for the input. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/23/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 86 [B]Amount Saved:[/B] $12.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 31 [B]Seconds:[/B] 26

Quit Meter

$115,841.40

Amount Saved
Quit Meter

Days: 8849 Hours: 15

Minutes: 12 Seconds: 4

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

772,276

Cigarettes Not Smoked

17 years ago 0 +0 / -0 2436

Hi Paul- You may want to correct your meter... [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 385 [B]Cigarettes Not Smoked:[/B] 13,503 [B]Amount Saved:[/B] $1790.25 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 23

17 years ago 0 +0 / -0 591

Hi Paul, My headaches lasted a few days during withdrawal (withdrawal is usually only about 72 hrs). However, other things can cause headaches: low iron/constipation...........Eat prunes and Bannanas lack of water...................Drink Water lack of sleep...................Get Sleep, and or Take a Nap hunger..........................Eat (pamper yourself...) ***if the above remedies fail...take an aspirin or tylenol. My best suggestion is to just drink lots of water to help flush those toxins out as quickly as you can! I found in some of my previous quits that Zyban caused Headaches for me. I couldn't use it or the Wellbutrin. Nicotine Patches caused headaches as well, if the dosage is too high. Keep the Quit...You are on your way to success auntdeb :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 4,171 [B]Amount Saved:[/B] $394.25 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 35

17 years ago 0 +0 / -0 8760

Paul, About a quarter of quitters report a headache during the first few weeks of quitting. You are not alone. How long will this last? These headaches may occur during the first week to two weeks after quitting. Tips to help: Take a warm bath or shower. Cut down on caffeine and colas. Try relaxation or meditation techniques. Danielle ______________________ The SSC Support Team

17 years ago 0 +0 / -0 156

Hi Paul I'm a little confused by your quit meter, regardless the first few days are the worst and I had really bad headaches. Try to get some sleep if you can, drink water and keep posting. I would do some deep breathing. I tried to sleep for the first few days to get over the first few days. Are you going cold turkey or another method? I still go through rough times and it helps to post when I feel like crap. Everyone here is really supportive and we're here for you!! Hang in there and don't give up on yourself!! Together we can all do this!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/16/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 296 [B]Amount Saved:[/B] $88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 19 [B]Mins:[/B] 17 [B]Seconds:[/B] 24

17 years ago 0 +0 / -0 3908

Look at that Bear turning into a supporter Great! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 228 [B]Cigarettes Not Smoked:[/B] 5,025 [B]Amount Saved:[/B] �1197 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 16 [B]Mins:[/B] 31 [B]Seconds:[/B] 17

17 years ago 0 +0 / -0 1698

Hey Paul Not long all it is your body purging the crap from your system.It.s also your 1,st test.If you tough this one out your on your way to freedom.Take a couple of aspirin they won,t hurt you.If it persist see your doctor and tell him what your doing.Hang in there and come back here often you.ll find lots of good advice from people that have been there. Bear [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 59 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 28 [B]Seconds:[/B] 8

17 years ago 0 +0 / -0 53

Hi Well its been 22 hours and I feel allfull Have a terrible head ache. How long dose this kind of thing last? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/10/2006 [B]Smoke-Free Days:[/B] 378 [B]Cigarettes Not Smoked:[/B] 10,990 [B]Amount Saved:[/B] $2362.5 [B]Life Gained:[/B] [B]Days:[/B] 61 [B]Hrs:[/B] 10 [B]Mins:[/B] 34 [B]Seconds:[/B] 14

Quit Meter

$115,841.40

Amount Saved
Quit Meter

Days: 8849 Hours: 15

Minutes: 12 Seconds: 4

Life Gained
Quit Meter

45428

Smoke Free Days
Quit Meter

772,276

Cigarettes Not Smoked

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