You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
When I ask myself, #3, is my anxious thought true? My answer is yes! Sub question #1. Has anyone notice me panic before? Yes! #2. Is it 100% true? Yes! #3. Has anyone made fun of me or thought I was nuts or perverted? Yes! #4. What bad could come of it? It could ruin my reputation or marriage. #5. What could be the worst thing that could happen? I might be overstimulated to the point of being attracted to those I panic around, and fall in love with my imagination, causing myself unneccessary emotional pain and self-hatred. Is anyone else stuck on challenging anxious thoughts like this? How can I overcome these anxious thoughts? The only way I have found in the past is through medications. I cannot seem to get into the cognitive therapy way, because my cognition abilities are obviously limited....when emotions are not in control.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
