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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Texas_Ivy10
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Texas_Ivy10
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18 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
Oops, I'm sorry for the title (or post???) moderators. I should have read the agreement more carefully... I was so excited to join I just clicked yes so I could get on the boards. :blush: Thank you lady... I see you and I will be in the same boat very shortly! You will have a full day on me by Monday morning - Congrats!! I have all coping and craving tools in place - just in case, but I am feeling very confident! Here's to all of us who are in the Quit! "My life is good today" but will be better tomorrow! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2007 [B]Smoke-Free Days:[/B] -2 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $283,449.38

    Amount Saved

  • Quit Meter

    Days: 5588 Hours: 19

    Minutes: 6 Seconds: 37

    Life Gained

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    45810

    Smoke Free Days

  • Quit Meter

    687,150

    Cigarettes Not Smoked

Texas_Ivy10
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Texas_Ivy10
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18 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
I bought this book back in November of 2005. I looked at the cover a little... and then set it on my bookshelf. Scared that if I read it I would be forced to quit smoking (I wanted to quit, which is why I bought it - but was scared to). 3 days ago I went and bought the CD version of the book so I could listen to it in my vehicle... one of my worst triggers for wanting a smoke. That night I went home and tried to find the book. I had buried it in a old file box in the back of my closet. It took me an hour to find it. I am halfway through the CD set, and no longer want to smoke. But he tells you in the book to keep right on smoking till the very last word. I almost feel obligated to smoke and it is getting to be nasty... the cigarettes are giving me headaches. I am smoking less and less... and I can say with 100% honesty... I feel no anxiety when I think of being a non smoker. Now I feel anxiety when it is my scheduled time to smoke. But I fear failure (more than cravings) so I am going to follow his instruction of continuing to smoke until I have heard every last word. His book is all common sense. He teaches you how to change your mindset. You are freeing your self from a lifetime of slavery and self-loaving as compared to losing a long trusted buddy and companion. You will only GAIN by the Quit... I am loving the CD.. to hear another voice saying what I already know... big kick in the rear end! to anyone trying to kick the nicodemon in the rear. It can't hurt to try, and I am confident it WILL help you! Talk about a wake up call. I can't wait to get to work on Monday... I will be an official non-smoker for life. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/29/2007 [B]Smoke-Free Days:[/B] -2 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $283,449.38

    Amount Saved

  • Quit Meter

    Days: 5588 Hours: 19

    Minutes: 6 Seconds: 37

    Life Gained

  • Quit Meter

    45810

    Smoke Free Days

  • Quit Meter

    687,150

    Cigarettes Not Smoked

Texas_Ivy10
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Texas_Ivy10
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18 years ago 0 29 logo logo logo logo logo logo logo logo logo logo 0
I upped my quit by yet another day. As of this morning, I am a HAPPY NON SMOKER! My daughters and I laughed and high-fived after I flushed those last nasty little buggers down the toilet. My girls are my #1 fans and supporters and I am SO LUCKY to have them watching my back. They have been encouraging me to quit for years, to which I previously scoffed at the notion, of course. I can't wait for the next day, and the next day, and the next day to come as I can watch my quit meter grow and grow. I haven't been so excited to make a change since I-don't-know-when. I picked a highly stressful time in my life to start my Quit, on purpose. When (not if) I get through the next few days, the rest will be gravy-baby. I only have positive thoughts in my head, and I feel no remorse for those nasty cancer sticks. Before I started smoking 23 years ago, I was a cross country runner, that ran 6 miles a day without fail. Way back then, when I was a kid, I was very active and happy to be so. I allowed myself to get addicted to nicotine, actually I worked very hard at it... the first cig I ever smoked made me throw up and made me so sick I had to go to bed early with my parents worried. Yet I did it again. and again. and again. Before I knew it I was addicted (and spending my lunch money to by my daily pack of smokes) and didn't care about sports anymore. I didn't care about being active. I changed my friends, so that my new friends were the smoking crowd. I have had 2 grandparents die slow deaths, directly related to smoking. The first, my paternal grandfather, got esophagal (sp) cancer, had to have most of it removed, and lived the final years 3 of his life with a plastic throat, not being able to eat, talk, nor breathe through his mouth or nose. I was 15 at the time. Did that stop me from smoking? Nope... we would go visit grandpa, pat him on the shoulder, then go outside to smoke. The other grandparent was my maternal grandmother. We were much closer to my mothers parents, and she contracted lung cancer. She had surgery and quit smoking. 15 years after she quit smoking the lunch cancer returned, but in the other lung. Surgery was not an option this time, as she did not have enough lung capacity in the other lung to do so. The tumer was the size of an orange wh

  • Quit Meter

    $283,449.38

    Amount Saved

  • Quit Meter

    Days: 5588 Hours: 19

    Minutes: 6 Seconds: 37

    Life Gained

  • Quit Meter

    45810

    Smoke Free Days

  • Quit Meter

    687,150

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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18 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
:) ;) ;p :p :8|: TexasIvy, I've got my oars all polished up and at the ready! Have a wonderful weekend reading and please let us know how it's going on Monday. Crave the quit! Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $128,678.40

    Amount Saved

  • Quit Meter

    Days: 864 Hours: 19

    Minutes: 11 Seconds: 57

    Life Gained

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    6702

    Smoke Free Days

  • Quit Meter

    321,696

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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18 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
Texas_Ivy10, Congratulations on your AH HA moment! (I think the moderators will soon change the title of your post, aand you should get an email expaining. SSC does not promote any products, and we agree not to promote product when we sign up. I did the same thing when I was so excited to get opinions about smoking or not while I read it) The book was my first ah ha, but I did have a couple of other smaller ones as well. Isn't it nice to look forward to being free instead of dreading the rest of you non smoking life thinking how horrible it will be while having to live without your best friend? Keep reading it, as cravings can be strong and we need to be prepared. Some people can quit the minute they close the book without any trouble. I myself have plans in place and all my tools, coping mechanisms and activities ready to ease the first few days or weeks. Have a lovely beginning to your new life on Monday!!! Pat YIIIIIIIIIPPPPPEEEEEEEEEEEE I'm quitting, not trying to be dying. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $128,678.40

    Amount Saved

  • Quit Meter

    Days: 864 Hours: 19

    Minutes: 11 Seconds: 57

    Life Gained

  • Quit Meter

    6702

    Smoke Free Days

  • Quit Meter

    321,696

    Cigarettes Not Smoked

ladycigevictor
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ladycigevictor
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18 years ago 0 925 logo logo logo logo logo logo logo logo logo logo 0
Awesomely stupendous!!!!!!!!!!!! Fantasticly fabulous Texas your story is so sad, yet so touching and since we can't change the past you have a happy ending breaking free, with your daughters being so very proud of you! Be proud of yourself too, and remember your rewards! You go girl! ;p Pat [B]My Milage:[/B] [B]My Quit Date: [/B] 1/28/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

  • Quit Meter

    $128,678.40

    Amount Saved

  • Quit Meter

    Days: 864 Hours: 19

    Minutes: 11 Seconds: 57

    Life Gained

  • Quit Meter

    6702

    Smoke Free Days

  • Quit Meter

    321,696

    Cigarettes Not Smoked

faithfreedom
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faithfreedom
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18 years ago 0 613 logo logo logo logo logo logo logo logo logo logo 0
TexasIvy: **********STANDING OVATION************!!!!! That post was SO heart-felt, SO real and SO important. Good for you! Your quit has now become the most important thing to you and that is the recipe for success! Keep that positive attitude and you're a shoo-in to make this happen. Congratulations! I loved your post -- you were not "all over the place" -- you were extremely focused. Thank you for the strong words -- they should inspire all of us. Go get 'em! Keep the faith [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 4,502 [B]Amount Saved:[/B] $896 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 17 [B]Mins:[/B] 16 [B]Seconds:[/B] 12
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Texas_Ivy10, Congratulations on your first smoke free day! It sounds like you've done a lot of reflection throughout your preparation. Keep the reasons for your quit close to your heart. Thank you for sharing your story with us. Danielle ________________________ The SSC Support Team
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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18 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Texas_Ivy, Welcome to the SSC and congratulations on deciding to quit! No need to apologize, however, as you can see I've edited the title & your post to reflect the house rules. Please be sure to take advantage of our online quit program to help you in your preparation. It is full of valuable advice on how to manage cravings, overstep triggers and tell you what you can expect in terms of withdrawal symptoms. Our forums are also full of great advice and experiences from those who have come before you. If you have any questions, just ask! Keep us posted. Danielle ________________________ The SSC Support Team
kiwi
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kiwi
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18 years ago 0 672 logo logo logo logo logo logo logo logo logo logo 0
psssst.... That book your talking about...... it works ! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2005 [B]Smoke-Free Days:[/B] 755 [B]Cigarettes Not Smoked:[/B] 18,899 [B]Amount Saved:[/B] $4907.5 [B]Life Gained:[/B] [B]Days:[/B] 109 [B]Hrs:[/B] 4 [B]Mins:[/B] 43 [B]Seconds:[/B] 50

  • Quit Meter

    $13,951.92

    Amount Saved

  • Quit Meter

    Days: 694 Hours: 23

    Minutes: 46 Seconds: 37

    Life Gained

  • Quit Meter

    3812

    Smoke Free Days

  • Quit Meter

    57,180

    Cigarettes Not Smoked


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