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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: Grissom, 1fuhd, joenxxx24, Sheldonbergers, amirademona

one day done!!!!


18 years ago 0 65 logo logo logo logo logo logo logo logo logo logo 0
made it through the first day smoke free!!! had to quit the nicorette gum as it is giving me mouth sores from chewing it. so now i am chewing regular gum and getting a lot of support from my family. my daughter emails throughout the day, calls, and sends e-cards for encouragement. it sure does help. got a very bad headache and sweaty hands. did a lot of coughing throughout the night. just going to plan on getting through today and will worry about getting through tomorrow, tomorrow. one day at a time. thanks for all the posts!!! sure helps! wish me luck for today. bye for now. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 10 [B]Amount Saved:[/B] $3 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 57
18 years ago 0 650 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Slivers on your 1st day smoke-free. Isn't it a great feeling? [IMG]http://i124.photobucket.com/albums/p19/donkeylover_01/thAnimation4l.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 331 [B]Amount Saved:[/B] $42.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 9 [B]Seconds:[/B] 36
18 years ago 0 983 logo logo logo logo logo logo logo logo logo logo 0
Hang in there slivers....you know the first week is going to be tough, but your tougher!!! Your going to miss your cigs...but they are killing you!!! You can live life smoke free...you can't live with COPD, lung cancer or heart disease from smoking. I'm so happy your family is soooo supportive. Hold on tight to them and the SSC!!! Keep fighting the good fight! [IMG]http://i136.photobucket.com/albums/q185/kaitilina/fight.gif[/IMG] Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,438 [B]Amount Saved:[/B] $357.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 39 [B]Seconds:[/B] 6
18 years ago 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Did ya ever think you could go 24 hours without a smoke? Well, you did it! Do it again today....and tomorrow....and so on..... What a quitter! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 125 [B]Cigarettes Not Smoked:[/B] 6,267 [B]Amount Saved:[/B] $1000 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 6 [B]Mins:[/B] 34 [B]Seconds:[/B] 9
18 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
slivers, Good for you! One step at a time and you will fair well. Great support system you have and it does make a difference in your every day routine. Stay close and keep us updated :) Josie _____________________ The SSC Support Team.

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