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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Smoking is not an option


18 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
Hello again. I'm still at it. There have been some rough spots but I've managed to get through. I've also learned some small and large ways to reward myself. I hope everyone else is doing OK. Good luck and best wishes to all. Jenga [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 730 [B]Amount Saved:[/B] $118.08 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 45 [B]Seconds:[/B] 52
18 years ago 0 213 logo logo logo logo logo logo logo logo logo logo 0
You are doing a great job. There will be rough spots but I always asks my self if I smoke will it make the situation better? The answer is always no. The urges get further and further apart until you'll hardly have them anymore. Triggers only fire for a while and then they diminish too. After about 4 months it will seem like you haven't smoked for years. It will be a thing of the past, a memory without understanding why you hadn't quit long before you did. Keep it up - home free is closer than you think. Navigator "If it is too be, it is up to me." [B]My Milage:[/B] [B]My Quit Date: [/B] 6/16/2006 [B]Smoke-Free Days:[/B] 217 [B]Cigarettes Not Smoked:[/B] 4,346 [B]Amount Saved:[/B] $781.2 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 3 [B]Mins:[/B] 59 [B]Seconds:[/B] 55

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