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pickles and condiments are free! Suck down all the mustard you can handle... lol
if you are just dying for a hamburger, make it small and load it up with lettuce, tomato, onions and stuff! Those are free!
mmmmm pickles!
Peace
Dawn
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/31/2006
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 157
[B]Amount Saved:[/B] $36
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 52 [B]Seconds:[/B] 17
Hello, I have lost 2 pounds after quitting, was because i was prepared with lots of fruits and vegetable, but the last couple of days i just cut whatever i am going to eat in half, like if had a bagel for breakfeast i would just have half of it now, this works form me cause i already feell lighter with a bit more energy
Vi
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/26/2006
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 314
[B]Amount Saved:[/B] $75
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 18 [B]Seconds:[/B] 31
If anyone has a chance to pick up a book of recipes for people who are diabetics you'll find that losing weight is easy, combined with regular exercise and you won't be denying yourself of many good foods..including cookies, cakes etc.
Just a thought because that's how I have to cook for my hubby. One big thing is to also stay away from fatty foods, so eat lots of fish, pork (lean), chicken. Another tip is stay away from adding salt or prepared foods which are super high in sodium. And of course..no sugar in anything!
Anyway, just a quick suggestion for you :)
Good luck all..
Monica58
[IMG]http://i123.photobucket.com/albums/o304/Monica58/Angel.gif[/IMG]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/5/2007
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 74
[B]Amount Saved:[/B] $27
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 1 [B]Seconds:[/B] 53
Hey Monica, how right you are. I have been eatting lots of veggies, fruit and absolutley cutting out the fat!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/28/2006
[B]Smoke-Free Days:[/B] 102
[B]Cigarettes Not Smoked:[/B] 1,542
[B]Amount Saved:[/B] $363.12
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 6 [B]Mins:[/B] 46 [B]Seconds:[/B] 48
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